Gut health refers to the right balance of microorganisms that live in the digestive tract of the body. When your gut health is not right, it can cause problems like bloating and stomach pain.

An unhealthy gut lining may have some cracks that allow the food and other toxins to enter the tissues beneath. This may trigger inflammation and could lead to other problems in the digestive tract.

Some signs of leaky gut include constipation, fatigue, headache, and joint pains. It is important to clear unwanted toxins in the body to keep your gut clean. Colon hydrotherapy at Port Macquarie helps to clear all the unwanted toxins to keep your colon and gut health optimal. You can also heal a leaky gut through specific foods.

Here is a List Of 5 Specific Foods To Heal Leaky Gut:

1] High fiber and low glycemic carbs foods

It is important to include foods that are high in fiber and low on glycemic carbs when you are suffering from the problem of a leaky gut. Include lots of green leafy veggies like broccoli, Brussel sprouts, cabbage, and collard greens in your diet plan.

These veggies are a great source of prebiotic fiber that promotes good gut health. Foods with low glycemic also promote good gut bacteria and prevent the condition. Make a list of such foods and include them in your diet plan.

2] Slow carbs

Include slow carbs and low starch veggies and foods in your diet plan. Have starchy veggies like sweet potatoes and butternut squash. You can include low sugar foods like apples and berries.

Replace fiber-rich grains with oats instead of having refined grains and bread. You can replace all the healthy options of high fiber foods in your daily diet plan to promote good digestion in the body.

3] Fermented foods

Fermented foods are a rich source of probiotic that helps in digestion and restores bad gut health. Fermented foods not only help to keep your immune system strong but also protect your gut lining.

If irritable bowel syndrome is the cause of your leaky gut, then you can have lots of fermented food to heal the problem. Kimchi and yogurt are the two most popular options.

4] Nuts

Nuts have so many health benefits and vitamins that must be included in your daily diet plan. You can have raw nuts in your diet to promote healthy digestion and gut health.

Raw nuts that include almonds, peanuts, and nut milk can effectively prevent the leaky gut problem. You can also add raw nuts to your salads or breakfast options for daily consumption.

5] Whole grains foods

Whole grains are great for digestion and they also promote gut health. Whole grains prevent the problem of constipation and other digestive issues in the body.

Include whole grains like oats, corn, and brown rice in good quantity in your diet plan. Have oats for breakfast along with fruits and have rice in your daily diet plan as that’ll aid the digestion process.

A good diet plan will help to heal the condition of the leaky gut but you need to be particular about the foods you have. Also, consult your doctor if the symptoms persist for too long.