Iodine is existing on the earth since its very beginning. It is one of the significant elements that composed the ground. Today, the global demand for iodine is continuously increasing as more and more people are aware of its benefits. Not just enhancing human health, iodine is also used for several medical, agriculture, and industrial uses. It is essential to understand that iodine has some great potential to benefit the human body and help industries to develop different chemicals.
Due to its antioxidant function, iodine is also used for the production of disinfectants as well. With the growing demand for iodine, it has become quite daunting to maintain the balance. Leading iodine suppliers are trying their best to bridge the gap between global demand and supply of the iodine.
Iodine And Thyroid
Iodine is an essential mineral that must be present in your diet to enhance health and bring positive changes in the lifestyle. It is an essential mineral that is used to ensure the functionality of the thyroid. Assisting in several body functions, including metabolism, immune response, development of the central nervous system, thyroid hormones play a vital role in maintaining general well being. Iodine keeps the working of thyroid glands in control. Around 60% of iodine that we consume is stored in thyroid glands.
Health Benefits of Iodine
The proper consumption of iodine can provide you with several health benefits. Take a look:-
Maintains Metabolic Rate
Thyroid glands are responsible for the increase and decrease in the metabolic rate. Iodine controls the function of thyroid glands that further assist in the production of hormones responsible for managing the metabolic rate. It is vital to regulate the metabolic rate as it is useful for organs and normal body processes like absorption of food, sleep cycle, extract energy from food, etc. Regulating the metabolic rate helps in keeping distributing the energy evenly across the body, so that body is equipped with right amount of energy for different tasks.
Better Skin and Hair Care
Believe it or not, but iodine can help you in treating your skin and hair the way it should be. Your skin and hair require iodine for availing the healthy, shine and texture. Furthermore, iodine helps in strengthening the hair follicles that promote growth as well. So if you want healthy-looking skin and strong hair growth, then you should increase the concentration of iodine in your diet. Iodine can also help in making your teeth stronger and shinier without any treatment. Iodine is undoubtedly a great skin and hair care component that can be easily availed.
Boosts Immune System
The immune system is guarding wall of the human body that prevent diseases from attacking it. As iodine is free from hydroxyl radicals, it helps in boosting the immune levels in the body. The immune system needs to be functioning all the time. Hence, it is essential to increase the consumption of iodine to boost the immune system. Just like vitamin C, iodine also increases antioxidants activity throughout the body.
Reduces The Chance of Hypothyroidism
The condition of hypothyroidism is characterized as the under activity of thyroid gland that generally slows down the body processes and creates an imbalance in the body. One of the common consequences of hypothyroidism is a sudden increase in body weight as the body becomes incapable of burning calories efficiently and channelizing the energy from food particles. Though there are several other causes, iodine deficiency is considered as the major causes of hypothyroidism. Hence, as a part of precautionary measures, iodine consumption should be increased. You must include iodine in your diet to steer clear from the chances of hypothyroidism.
Fibrocystic Breast Disease
Deficiency of iodine can result in several chronic diseases. In females, the increased deficiency of iodine can lead to fibrocystic breast diseases. It is a condition where the breast stars to develop lumps that can be painful and lead to several other ailments. It has been found that regular consumption of iodine can help to reduce the risk factors of fibrocystic breast disease in women. So, it is advised to increase the concentration of iodine in the diet to safeguard your health from such diseases.
The Bottom Line
Iodine has some amazing health benefits that range from boosting the immune system to keeping the thyroid function in check. It is crucial to include iodine in your diet to relish the multiple benefits of this essential nutrition.
The human body requires iodine to beat its deficiency. Iodine deficiency in the human body can lead to several severe ailments that can also be life-threatening sometimes. Hence, it is important to prioritize iodine in the diet as much as possible.
The above mentioned were some of the great benefits of iodine in the diet and how this essential mineral can enhance your health and general well being.
