We know you are super happy because you are going to have a little munchkin in your arms soon. But as they say, parenting is the toughest journey of your life with the sweetest results. You’ll have to bear and undergo a lot of things during the nine months of your pregnancy. And everything that’s a discomfort and abnormality during the regular days is normal and expected during your expectation period. And that is why a therapeutic massage is most recommended for you during this time.
The Important Benefits of Therapeutic Massage That Make It Necessary During Your Pregnancy!
Pregnancy is a different journey for everyone! But discomfort and pain is alike for all. And that is when a therapeutic massage in Auckland by The Sanctuary on Richmond is highly recommended for you. They have the best experts in their team who know exactly what kind of massage would ease your discomfort and provide you the below listed benefits.
- Helps to decrease stress and depression — Your hormones during pregnancy can go haywire and bring you frequent anxiety and stress attacks. It’s natural to get depressed also. And that’s when a therapeutic massage comes to your rescue. This massage reduces the stress related hormones like norepinephrine and cortisol and increases dopamine and serotonin. This is sure to keep you happy and the baby inside healthy during your tough time.
- Reduces muscle, joint pain, and swelling —Aren’t you constantly complaining about your back and knee pain during pregnancy? Well, this is entirely normal and even the swelling of your feet during the later months is expected. But don’t worry, just schedule a therapeutic massage session and reduce this uncomfortable pain and swelling. The therapeutic massage is especially dedicated to reducing the inflammation in your body and provides you relief from these inconveniences.
- Increase in circulation — Don’t you know that a good blood circulation cycle is very important to keep you and your baby healthy? Not only this, you can avoid the chances of complications during your baby’s delivery time by keeping your blood circulation in control. And that’s what a regular therapeutic massage can do for you.
- Improvised sleep patterns — Are you having trouble in sleeping because of the pregnancy discomfort? Then we think you shouldn’t delay a therapeutic massage for the same reason. It actually helps you get a better sleep and sometimes even helps you eat better.
- Prepare for the birth — Are you due soon? You definitely require to carry out some exercises and yoga positions to prepare for the birth. Well, even a regular walk is advised to help you deliver easily and quickly. And we suggest –go for a therapeutic massage as well because it helps your muscles, ligaments, and tissues adjust to this change which ultimately leads to a less painful birthing experience.
These are some but the most important benefits and reasons for you to go for a therapeutic massage. But remember, consulting and confirming with your gynaecologist before scheduling the same is advised.
