Massage therapy provides a range of proven advantages, from muscle aches to severe health conditions such as high blood pressure and depression. Get the relaxation you need from a certified massage in Al Nahda therapist with care.
Everyone knows that it feels excellent to get a massage. But there are actually several health reasons why you would want to see a care massage therapist. Many people claim that the pain-reducing or health-inducing effects of massage therapy are all psychosomatic; but otherwise, new empirical evidence has shown. These studies have covered everything from observational data demonstrating the impact of massage on inflammation after exercise to evidence indicating that massage therapy in women can be effective at lowering blood pressure.
Pain of Muscle
Among the reasons why individuals have long pursued massage therapies are muscle relaxation and pain relief. It’s only recently, however, that we’ve discovered just why massage can help especially with muscle aches caused by exercise. As stated in the February 1 issue of Science Translational Medicine by a study from the Buck Institute (in collaboration with McMaster University, Hamilton, Ontario), massage decreases inflammatory cytokines in muscle cells and helps promote the growth of mitochondria (the energy-producing parts of a cell). The analysts of the study point out that this response is actually very comparable to the way simple anti-inflammatory drugs function to alleviate pain.
The Pressure of Blood
Two of the most widely cited factors for having a massage are stress relief and relaxation, but this relaxation goes beyond just mental wellbeing and into the field of physical health. Several different studies have shown that in both women with prehypertension and hypertension, massage therapy can reduce blood pressure. One research presented by Dillard University in 2010 reported tentative positive results in lowering blood pressure through therapeutic chair massage intervention in hypertensive African American women. Another study released by the Iranian Journal of Nursing and Midwifery Research in February 2011 found lower diastolic and systolic blood pressure in prehypertensive women after ten Swedish massage sessions of 10-15 minutes.
The Depression
We understand that massage can make your body feel better, but it can also give your mind the same advantages. For a long time, massage therapy has been used to treat depression, working under the understanding that human touch stimulates and heals. However, the view is now backed by sufficient scientific evidence. Massage can decrease the symptoms of depression by inducing the body to release oxytocin and by other physiological processes.
So you might want to turn to your nearest massage therapy center the next time you want to improve your fitness, as well as get some deep-down relaxation.
Make sure that you meet with your doctor prior to obtaining massage therapy, as with all alternative health care treatments. To ensure you obtain the best, most effective massage therapy session possible, be transparent and frank with your massage therapist about any related health history, your reasons for seeking care, etc.
