The hustle-bustle of city life, improper diet, seasonal changes, poor postures, lack of exercise and of course the extremely polluted environment has affected our lungs brutally. Most of us are suffering from different types of respiratory problems which need to be taken care of immediately. Difficulty in breathing or shortness in breath are common these days and so it’s high-time, we seek a permanent solution. The 5000 years old Ayurveda can help you to develop a healthy style of living which would also help you to clean your lungs and enhance your respiratory system. In Ayurveda, the lungs and stomach are pivot points of Kapha Dosha.

The Prana or breath that is supplied along with the food you eat is the main supply of all the energies to run your body. Prana, which is a sub-dosha of Vata basically, flows inward, and must be balanced with exhalation. Ayurvedic herbs play a vital role in cleansing your lungs and granting a healthy respiratory system. Majority of the disorders of the respiratory organs occur due to the imbalanced Kapha Dosha. With the help of Ayurveda, you can balance the dosha by involving yourself in diet, lifestyle and herbal supplements and also enrolled in Panchakarma Treatment in Kerala. Here, in this article, you can read about several important Ayurveda herbs that can help your respiratory organs to function properly. You learn all basic to advance knowledge of Ayurvedic herbs in Ayurveda Courses in India Programe

Several Important Tips for healthy lungs

Make proper changes in your diet 

  • You are supposed to follow a Kapha-reducing diet
  • Try to avoid heavy food such as meat or cheese
  • Do not eat food that is rich in fat
  • Make sure you eliminate dairy products
  • Try to sip lukewarm water with honey and lemon
  • Include digestive spices in your food such as black pepper, ginger or clove
  • Make sure you don’t over-drink or overeat
  • Eat light breakfast and dinner

Increase the use of Ayurvedic Herbals 

Ayurvedic herbs drum out the invader, and also boost the immunity system to prevent the relapse. Pippali, Licorice, cane sugar, and other herbs, helps to nourish and enhance your respiration and functioning of the lungs. You can also prefer Triphala, kalmegh, Vasaka, sitopaladi and Talisadi and many more. Most of Ayurvedic herbs is also used in the program Ayurvedic Massage Courses in India.

Change your lifestyle

The main motive is to balance Kapha and exercise properly to maintain healthy lungs. If you do perform exercise every day, it warms your body, and liquefies the toxic substances, directing it back to the digestive tract for elimination.

Exercise also increases breathing rate which leads to the expansion of lung capacity, and lets your lungs work optimally. To develop a clean and clear respiratory tract, you can use Nayasa oil which lubricates your nasal passage, and prevents congested breathing. Also, Neti pot removes the mucus and pollution from the nasal passage.

Focus on Meditation 

Meditation reduces stress, tension, and anxiety. It is an amazing and effective way which helps to overpower the negation and develop a positive attitude towards life. Relaxation helps to enhance the breathing patterns and helping our lungs to function appropriately. To stabilize your oscillating thoughts, you must practice meditation for at least 10-20 minutes every day.

Practice Yoga everyday 

Practicing different Yoga Asanas and Postures, helps you to move and stretch the ribcage, and intercostals muscles, to keep your lungs healthy. To keep your Kapha dosha synchronized, you can practice Surya namaskar or sun salutations to increase the heart rate and improve the functions of the lungs.

Pranayama sessions 

Pranayama or Yogic breathwork helps to revive the prana within the body. It helps in controlling the breath, and also cleanses and strengthens the physical body. It also calms your mind and heart.

In today’s world, almost all of us are facing issues related to our lungs. Every symptom is a serious note and needs to be cured. Here, in this article, you can read about several Ayurvedic tips to make your lungs healthy.