For people with attention deficit disorder (ADHD) or ADD, the elusive state of “zen” is often out of reach. This mental health condition causes impulsivity, difficulty concentrating and difficulty with memory. Symptoms are sometimes seen as disruptive to daily life, professional pursuits and social interactions.
Fortunately, there are natural supplements that may help. These brain boosters are known as nootropics, and they work to improve cognitive function and focus. While nootropics aren’t a replacement for ADHD medications, they can help to alleviate many of the symptoms associated with this complex condition.
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Noocube is an all-in-one daily nootropic that works to promote cognitive function and focus. The manufacturer partnered with some of Europe’s top neuroscientists to create this high-potency formula, which features a blend of 13 natural ingredients that the FDA considers safe for long-term use. This includes L-Theanine, which boosts alpha brain waves and helps to improve concentration. It also contains Rhodiola Rosea, an adaptogenic herb that helps to reduce fatigue and increase mental clarity.
Another excellent choice is Vyvamind, a nootropic from SAP Nutra that’s designed to help manage ADHD symptoms. This fast-acting supplement combines six powerful ingredients that may boost acetylcholine levels, improve focus and alertness, and eliminate brain fog. These ingredients include L-tyrosine, citicoline, L-theanine, caffeine anhydrous, and vitamin B6.
Other nootropics that may help with ADD/ADHD include ginseng, bacopa monnieri, Ashwagandha and vinpocetine. All of these ingredients have been shown to improve focus, and the acetylcholine-boosting effects of vinpocetine may be particularly helpful for people with ADHD.
Taking the right combination of nootropics is important to help you feel your best. If you decide to take these supplements, it’s recommended to start with small doses and gradually build up your dosage. While nootropics are generally considered safe, they can interact with some medications, so always consult a doctor before starting a new regimen.
While nootropics can help improve concentration and focus, they are not a replacement for prescription stimulants like Ritalin or Adderall. Stimulants increase the levels of dopamine and norepinephrine in the brain, which improves cognition. However, it’s important to remember that stimulants are often prescribed to treat ADD/ADHD in adults, so they can also make you feel jittery or anxious. If you have a history of anxiety, it’s usually best to avoid stimulants altogether.
