The body requires 15 essential minerals to function optimally. Essential means they must be taken in the diet as they cannot be produced by the body. Magnesium is one of these essential minerals and has long been praised for its benefits for muscle health. But given its involvement in over 600 biochemical reactions, it’s clear that the breadth of magnesium’s health benefits is far more extensive than once thought.
For this reason, magnesium can be considered as a ‘jack-of-all-trades’ mineral as it is crucial for supporting muscle health, energy production, a healthy stress response in the body, menstrual cramps and dysmenorrhea as well as heart and cardiovascular health.
AS a key player in supporting whole-body wellness, it’s important to maintain adequate intake of magnesium daily. One of the ways to boost magnesium intake is through supplementation, especially when magnesium needs increase. Magnesium Supplements are available in a wide variety of forms such as capsules, tablets, chewable tablets, powders and topical creams to suit individual preferences.
