Most of us have heard that it is important to apply sunscreen to protect our skin. However, some think they only need it during prolonged sun exposure or on the beach. Some use it only during summer. On the other hand, others know they should use sunscreen every day but do not. You should apply sunscreen cream daily throughout the year.
However, if you are unaware of the reasons to do so, here are the reasons for wearing sunscreen daily and tips for using it effectively:
Importance of using sunscreen daily
Using sunscreen daily offers various benefits. These include the following:
- Protects you from UV rays
Sunlight is crucial for our daily dose of Vitamin D. However, do not risk your health for it. UV rays from the sun lead to skin damage, and sunscreen protects you from these harmful rays.
- Keeps premature ageing away
Exposing your skin to the sun repeatedly with little or no protection could damage your skin cells, collagen, etc. This leads to premature signs of ageing with time. Hence, you may see wrinkles, discolouration, fine lines, etc. However, using sunscreen for the face daily could prevent these signs.
- Minimises risks of sunburn
You can suffer from sunburns if you spend long hours in the sun without wearing sunscreen. You can also suffer from it at tanning booths. Continuous sunburns can cause premature wrinkles, skin cancer, etc.
- Keeps your skin healthy
When you use moisturisers, you keep your skin healthy and hydrated. Similarly, applying sunscreen protects the essential proteins in your skin. These include keratin, collagen, and elastic. They are crucial when you want to keep your skin healthy and smooth.
- Reduces risk of skin cancer
A way to reduce the risks of developing skin cancer is to apply sunscreen with an SPF 30 or higher. For better protection, reapply it every two hours when spending long hours outside or in the water.
Tips for effective use
When choosing a sunscreen, look for one with SPF 30 or more. Apply it half an hour before going out in the sun. Ideally, reapply your sunscreen every two hours when out in the sun for longer. You should also apply your sunscreen again after swimming. If you are unsure about the reapplication intervals based on your skin type, consult a specialist.
Conclusion
Sunscreen offers several benefits. It minimises the risk of skin cancer, shields your skin from damaging UV rays, reduces the risk of sunburns, etc. Hence, it is advisable to apply sunscreen daily. While you may not notice the advantages currently, you may feel the benefits in the long run.
Disclaimer: The opinions expressed here are purely based on external research. For better healthcare, we would recommend you approach a specialist.