While it may be tempting to sit in your massage chair all day long, especially if you suffer from back pain or other ailments, doing so can actually be detrimental. Experts recommend that you limit your use of the chair to fifteen minutes a day, or even less.
An hour-long session is too much as it can aggravate existing injuries or pain, and lead to inflammation in tender areas.
Maximum Time Limit
Most massage chair models come with a built-in timer that shuts off after 15 minutes of use. This limit has been set in place to help users not overuse the chair and risk hurting themselves. Too much massaging can aggravate back and neck injuries. It can also cause pain and aches in other parts of the body, especially if you’re using a high-intensity massage setting.
Experts recommend starting with smaller sessions and gradually increasing them as your body gets used to the chair. You can even try a 20-minute session several times per day for the first couple of weeks. This can help alleviate muscle and joint aches and improve overall flexibility.
Some people even enjoy using their massage chairs in the morning and evening to ease tension and stress. Others like to use their massage chair after a workout for faster muscle recovery and pain relief. However, if you have a chronic condition, such as arthritis, fibromyalgia, or osteoporosis, you should talk to your doctor before using the chair for long periods of time.
Aside from discomfort, overuse of a massage chair can lead to serious health issues, including muscle injury and circulation problems. Circulation problems may be caused by the chair’s massage movements, which can disturb certain points in the circulatory system that are responsible for blood flow. Some people with severe health conditions, such as a heart disease or diabetes, should seek a doctor’s advice before using the massage chair.
Safety
Using the massage chair regularly can be dangerous, especially if you have injuries or other health concerns. Just like it’s not smart to go from never running to running five miles or from not lifting weights to lifting 100+ pounds, an hour-long session in the massage chair can be too much for most people’s muscles. Constant stimulation can irritate sensitive muscle tissues, cause them to become overstimulated and bruised, and lead to worsening pain in the long run.
In addition, the constant motion can increase the risk of blood clots and other circulatory problems. It is also recommended to use the massage chair only on a flat surface, which will ensure that the chair doesn’t tip over or jumble its internal components.
Children should be supervised when using the massage chair, as they may get excited about the novelty and try to play with the moving mechanical parts. However, many massage chairs have a built-in child safety feature that activates when it reclines.
Overall, the massage chair is a great tool for relieving stress, improving sleep quality, and alleviating back and neck pain. It is, therefore, a great choice for most adults who are not experiencing severe back or neck issues. But if you are pregnant or dealing with health issues, it is best to consult your doctor before you start using the massage chair.
Recommendations
Those with chronic pain issues such as fibromyalgia or arthritis can benefit greatly from using the massage chair. The benefits can include increased blood circulation, loosening stiff muscles, and deep relaxation. For those who sit for long periods of time on a daily basis, the massage chair can also help with reducing the risk of blood clots.
However, it is important to use the massage chair for shorter durations and to not overuse the chair. Longer sessions can lead to the muscles becoming overstimulated which can cause discomfort and bruising. Overuse can also aggravate back pain or irritate already tender areas such as sciatica.
For those who want to maximize the chair’s effectiveness, it is best to start off slow and only use it a few times a week at first. After each session, it is recommended to get up and walk around or do some kind of mild physical activity. This helps the body to remove the toxins released during the massage session.
It is recommended to keep a log book next to the chair that notes the date, time, and duration of each use. This can be helpful for recognizing patterns and determining what works well for your individual body. Over time, it may be possible to increase the duration of each session and the frequency of use.
Conclusions
The frequency of using a massage chair depends on the individual’s needs and should be decided with consultation with a medical professional. For some, it may be beneficial to use the chair daily, while others can get the same results from using it a few times a week.
However, it is important to note that overuse of a massage chair can cause adverse side effects like increased heart rate and blood pressure. Therefore, it is recommended to limit the use of a massage chair to no more than one hour per day.
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It is also recommended to get up and move around, take a walk, or do some other form of mild physical activity after each session. This will help facilitate the removal of toxins released by the body during the massage. It is also advisable to drink plenty of water after each session to aid in the detoxification process.
Massage chairs can be used in short intervals of up to 15 minutes, which is enough to provide comfort, relaxation and relief from sore muscles and back pain. But overuse can aggravate and worsen existing injuries or pains. So, for the best results, it is a good idea to consult with a medical practitioner or physiotherapist and develop a chair massage routine that works well for you.
