Upper Mustang trek brings you to a former ancient Kingdom of Lo with a unique culture that is directly linked with Tibetan tradition and Buddhism. Practices like sky burial and polyandry are still followed here.
The trek starts and ends in Pokhara, a 25-minute flight away from Kathmandu. A special restricted area permit is required to do this trek, which costs $500 per person.
Culture
This trekking route is famous for its unique culture as well as its arid landscape. The trek offers spectacular mountain views from the cliffs of the Kaligandaki gorge, which is one of the deepest canyons in the world. It is also home to the ancient Tibetan Buddhist Bon religion and cultural heritage.
The region was once a forbidden kingdom, and although the restrictions have been lifted, the people of Mustang still have a distinct culture that is unlike any other in Nepal. The township is dotted with Chhortens, mani-walls, and monasteries that reflect the religious sentiments of the inhabitants.
During the Upper Mustang trek, you will have the opportunity to explore the ancient walled city of Lo Manthang, where you can observe the local Tibetan Buddhist culture and traditions. You will also be able to see the Tibetan-styled houses and inns with flat mud-brick roofs, as well as the traditional way of life of the Mustang people.
Nature
The Upper Mustang Trek is a unique and highly rewarding trekking adventure. However, due to its high altitudes and arid mountainous terrain, this trekking adventure is challenging and requires proper physical and mental preparation before undertaking it. Altitude sickness is common on this trek, and symptoms include headaches, dizziness, loss of appetite, nausea and vomiting, and difficulty breathing. Regular hydration and proper acclimatization are key to avoiding altitude sickness.
As a restricted area, this trekking destination is only accessible with a special permit obtained through a registered trekking agency. The permit covers all necessary expenses for the trip, including food and accommodations. Those who wish to trek the region should also carry essential equipment such as full-sleeve shirts, hiking boots, thick socks, warm hats, sunglasses, first aid kit boxes, and trekking maps. In addition, a permit is required for foreign nationals traveling to Nepal. The shortest and best season for this trek is from June to August, when temperatures are warm but the area does not experience any rain.
Altitude
As the Upper Mustang trek goes to high altitudes, trekkers are at a risk of suffering from altitude sickness. This is because the body can’t acclimatize well to reduced oxygen levels at higher elevations. To avoid such problems, it’s best to walk slowly and take acclimatization days in between ascents. In addition, it is advisable to drink plenty of water and take Diamox or similar altitude sickness medication in consultation with your doctor.
The Upper Mustang Trek is a great option for those looking to experience the Tibetan culture and Himalayan scenery in a restricted region. The region has many monasteries, holy fossil rocks, and arid landscapes that offer an unforgettable trekking experience. You can also witness local festivals like the Tiji Festival and Mani Rimdu Festival during this trek.
Safety
The Upper Mustang Trek is a relatively safe trek but like any other trek, you should take precautions to stay safe. You should bring plenty of water and snacks to eat on the trail, as well as sufficient clothing and equipment. You should also carry a first aid kit and a copy of your travel insurance, as medical facilities in the region are scarce.
It is important to know your body’s limits and follow the advice of our guides on how to avoid altitude sickness. This is why it is crucial to hire a local trekking agency with experience in the region.
The Upper Mustang Trek is a fantastic option for adventurers looking for a unique and challenging trek in Nepal. However, it is important to remember that the trek is a difficult undertaking due to its altitude and arid environment. You will need to be physically fit and put in some extra time on the gym before you embark on this journey.
