There are many new products available in the market that focus on taking care of our intimate areas, which has led to a change in how we think about personal hygiene. In the past, personal care mainly included things like soap, face products, and hair care. But now, there are innovative products like intimate wash, intimate-care wipes, and special creams for men to prevent chafing. There are also different types of sanitary pads, products for standing and peeing, and more. This has increased awareness about personal hygiene.
Recent data shows that in India, about 80% of women neglect the hygiene of their intimate parts, which makes them more susceptible to bacterial and fungal infections. Women often hesitate to talk about these problems or simply ignore them. So, let’s understand what intimate hygiene means.
What is intimate hygiene?
When we talk about personal hygiene, most people think about hair and skincare, but in India, discussing intimate hygiene is still considered a taboo among women. However, it’s important to take care of the vulvovaginal area. Just like our digestive system, a woman’s vaginal area has both good and bad bacteria. The good bacteria produce acid, which prevents the growth of harmful bacteria, fungi, and yeast, and helps maintain reproductive health.
Intimate or feminine hygiene refers to the gentle daily cleaning of the external vulvar and vaginal area. This helps prevent various disorders. The availability of new products for intimate hygiene in the market has caused confusion about how to use them and whether they are necessary.
Does the vagina need to be cleaned every day?
Since the vagina is a self-cleaning organ, it doesn’t require any special products to clean it. It’s important to understand that the vagina is the internal organ of the female reproductive system, while the vulvar area is the external part, including the labia majora, labia minora, clitoris, and vaginal opening. The vulva and vagina produce fluid that not only helps eliminate harmful microbes but also maintains the vaginal pH balance.
Using harsh soaps, gels, or douches to clean the vagina can disrupt the vaginal pH balance and increase the risk of vaginal odor and infections. Even using harsh soaps or gels can dry the vaginal area and cause tiny cuts, creating an ideal environment for bacterial or fungal growth and worsening existing infections.
For good personal hygiene, it is sufficient to wash the vulva and external genital area with warm water on a daily basis.
How can we safely clean our intimate area?
The vagina is self-cleaning, so it doesn’t require cleaning. However, it is important to clean the external genital area for good vaginal and reproductive health. Many doctors recommend using warm water for cleaning the intimate area as it is sufficient for personal hygiene. But some women prefer using soap or intimate wash for cleaning the vagina. If you choose to use these products, make sure they are mild, unscented, and free of chemicals. After using them, rinse the area thoroughly and pat it dry.
What is an intimate wash?
Intimate Wash for women is a specially formulated solution designed to clean the private areas. You can find them in drug stores or convenience stores, and you can buy them without a doctor’s prescription.
Is intimate wash safe for vaginal health?
This is a topic that experts debate. Some say that intimate wash is safe, while others suggest that using it can increase the risk of bacterial or fungal vaginal infections.
When it comes to vaginal and vulvar health, maintaining the pH balance and bacterial equilibrium is important. Recently, intimate hygiene products like wipes, washes, lubricants, and douches have become popular, and women are using them without fully understanding their effects. A woman’s reproductive organs go through different stages, such as puberty, menstruation, and menopause, which can disrupt the balance of vaginal pH and the microbial environment. Therefore, doctors advise against using these commercial intimate wash products on a regular basis. While medically-prescribed intimate washes can help balance vaginal pH, prevent infections, and promote the growth of healthy bacteria.
Using products specifically designed for washing private parts can be convenient and improve personal hygiene. However, before adding any new product to your intimate care routine, it’s always a good idea to consult with your doctor or healthcare provider. They can provide guidance on what products are safe and suitable for you.
