Inculcating regular practice of yoga gives you improved flexibility, and develop the mental strength to face stress in daily life. It is the best way to unite the mind, body, and soul by utilizing the right breathing techniques. Recent studies have shown how practicing yoga can increase bone density and improve sleep quality.
Yoga has different styles that range from relaxing and meditative practices to physically demanding postures. You need to look for the right style and teacher to reap the full benefits of this sacred art. There are 3 types of yoga you can practice and gain mastery. All you need is a strong determination and regular practice.
With that said, let us understand what these yoga styles are.
Types of Yoga – The 3 Styles
Since yoga has gone mainstream, different styles have emerged around the world. This Indian philosophy of combining mind, body, and spirit is taught to persons of all age groups and demographics.
With so many different forms, it becomes a bit confusing about how to choose the right one. You need to be clear on one thing and that is the purpose behind the yoga practice. Whether you want to become more flexible or enter a meditative state.
Let us now understand the different yoga styles.
1. Vinyasa Yoga
The word Vinyasa means to ‘arrange in a special manner’. You should know that vinyasa yoga is the best athletic yoga style to practice. It took inspiration from Ashtanga Yoga and there are many yoga styles like power yoga and prana that come under this category.
How You Can Practice Vinyasa Yoga
The Vinyasa yoga class includes movement in coordination with breathing. You gradually transition from one yoga asana to another. For maximum benefit, you need to hold specific vinyasa yoga poses for some time.
2. Yin Yoga
If you are looking for a yoga style that includes seated postures then choose Yin Yoga. It is one of the best yoga styles to practice if you are looking for inner peace with meditative yoga practices.
How to Practice Yin Yoga
Yin Yoga is the best option for yoga beginners. You can hold each posture for a duration of 45 seconds to 2 minutes. Each session of Yin Yoga helps you keep body and mind in a relaxed state.
3. Anusara Yoga
Founded by John Friend who created the Universal Principals of Alignment, Anusara Yoga is the modern-day version of Hatha Yoga. It is similar to Vinyasa Yoga and focuses much on body alignment but with a focus on the mind and body connection.
How to Practice
Anusara Yoga focuses on how each part of the body should move. During the Anusara Yoga class, you can expect sudden pauses as the instructor breaks down every pose. Click here to read more Hatha Vs Vinyasa
Conclusion
Yoga helps you remain physically and mentally fit in the long run. You must choose the right types of yoga to reap maximum benefits in the long run. The different styles of yoga would help you remain fit in the later years.
