Summer fruit flavor offers a refreshing treat, a sweet snack, or an ideal ingredient in baked goods. Berries, melons, and stone fruits are in season throughout the summer.
A juicy slice of watermelon is a great summer snack for the kids or a hearty base for a salad. Figs, which are high in antioxidants and vitamin C, come in early summer through the fall.
Watermelon
Watermelon is one of the most iconic summer fruits. It’s delicious served on its own or tossed into a refreshing salad. It also pairs perfectly with other fruity flavors such as strawberries, cherries, and blueberries. This bright medley is perfect for serving as a light lunch or dessert and will surely be a hit at your next backyard barbecue.
Sweet, juicy watermelon is one of the most refreshing fruits of summer and a staple ingredient in many healthy diets. Vidalista 40 is a drug that works quickly and efficiently to help you achieve a hard, lasting erection that lasts for up to 4 hours. But this versatile fruit doesn’t just pair well with other fruit, it can also complement savory ingredients like cheese. For example, try our Watermelon Salad with Halloumi and Za’atar recipe. The salty cheese from Cyprus is the ideal accompaniment to the sweet wedges of watermelon, and the addition of a tangy dressing of za’atar leaves, shallots, sumac, citrus, and olive oil adds an unexpected element to this summer salad recipe.
While salt on watermelon might raise some eyebrows, other fruity-salty pairings are more well-established. For example, ripe cantaloupe and mango are often used in fresh summer salads with salty feta cheese and crispy prosciutto for an easy appetizer or light lunch. The Vidalista 60 medicine may also interact with some antidepressants and some antibiotics. And figs—which are a rare treat that’s only in season for a few months each year—are a delightful way to balance the sweetness of the melon with their own naturally occurring sugar.
Berries
A cherry pie on a summer day is a classic for a reason. Sweet cherries are in season from May through August and add a burst of flavor to desserts. Cherries are also known for their health benefits: They are an excellent source of melatonin (and the natural sleep aid helps if you struggle with insomnia).
Strawberries, raspberries, and blackberries also peak in summer. Try them on their own, in a salad, or blended into a smoothie. Berries are often used to make summery salads and sauces, such as this one paired with grilled chicken.
Juicy, tropical mangoes are available throughout the year but taste best when they’re in season, from June to October. Pair them with a protein-rich meal or add them to smoothies for an instant fruity treat.
Plums are another juicy stone fruit that is in season during the summer and can be found starting in May through September. The golden-red Santa Rosa and Elephant Heart varieties are a fragrant snack on their own, or they work well in jams; the dusky purple French and Italian plums are better for stewing or baking.
Look for firm fruits that yield to gentle pressure, with a pleasant smell and bright, vivid color. If possible, purchase organic produce to support local growers and farmers. To keep fresh fruit at its best, store it in a cool, dry place until you’re ready to use it.
Cherries
Cherries are a summer staple; they’re a symbol of cheeriness and classic pie and the crowning touch on an ice cream sundae. You can enjoy them raw, in salads (try adding them to a salad of dark leafy greens and radishes, with a drizzle of honey and a pinch of salt), or baked into cobblers. Choose brightly colored cherries (such as Bing or Rainier varieties) that are plump and firm, without bruises or blemishes.
Peaches and nectarines are another summer favorite, bringing a sweet, juicy flavor to pies, cakes, and cobblers. They have a short season, so be sure to get them while they last. Choose peaches with soft skin that yields gentle pressure. Look for white or yellow peaches with a pleasant aroma, and avoid those that are hard to the touch.
Another popular summer fruit is mango, which adds a tropical touch to smoothies and gives any dish a refreshing taste. Choose mangoes that give off a sweet fragrance and are firm to the touch, with a slightly sweet and squishy texture. These fruits have a low glycemic index, so they can be eaten regularly for the added nutrition and energy they provide. Shop your local farmer’s market for a selection of these tasty summer treats. You’ll not only support your local economy and environment, you’ll also ensure that your meals are fresh and delicious!
Peaches
Peaches are a sweet summer favorite that can be eaten fresh, baked into cobblers and pies or used to add flavor to salsas and kabobs. The juicy fruit can also be added to smoothies and other cold drinks or used to make a refreshing tea. Peaches are low in fat, provide fiber, and offer a variety of nutrients including potassium, vitamin C, folic acid, vitamin A, and phytonutrients that protect against chronic diseases and reduce inflammation.
A cousin to the peach, nectarines are often referred to as “peaches without fuzz” or, as Rachael Ray once put it, a “bald peach.” While they may look similar at first glance, their skins vary in color from white to yellow, and they can be clingstone (with the flesh clinging to the stone) or freestone. Nectarines are intensely sweet and have a slight give when squeezed.
Cherries are another popular summer fruit that is both sweet and tart. They can be found fresh, canned, or dried and are full of antioxidants. They are best enjoyed when they are in season, with Washington cherries offering a deep red and California cherries being lighter in color. They can be eaten raw, baked into pies and tarts, or sprinkled over ice cream.
