The 300-hour yoga teacher training course also known as RYT 300 is the advanced version of the 200-hour yoga teacher training program. This advanced level of training is for those yoga aspirants who want to enhance their yogic knowledge and extend their training in order to claim a 500-hour yoga teacher training certificate.

The eligibility to enroll for the RYT 300 course is to have a minimum of YTT or RYT 200 certification from any yoga school registered with the Yoga Alliance.

The 300-hour yoga teacher training program is a blend of multiple styles of yoga, including Ashtanga yoga, Hatha yoga, and Iyengar yoga along with the detailed study of Chakras, Mantra Chanting, Yog Mudras, various meditation techniques, pranayama, balancing and alignment, and much more.

RYT 300 certification course dives deeper into the topics covered in the 200-hour yoga teacher training program. This course is based on the traditional format of the practice of yoga education in India. It prepares you for the next level of teaching.

Outlined below is the detailed study of the syllabus of the 300-hour yoga teacher training program that will help you understand better what this course is all about.

The Syllabus: 300-Hour Yoga Teacher Training

Practice

This module is specially designed for yoga teachers who wish to enhance their personal yogic knowledge and teaching skills. It consists of advanced Hatha yoga practice and traditional forms of yoga, like Satyananda yoga and Ashtanga Vinyasa yoga. It also makes use of modern yoga approaches, for example, practicing yoga with props.

Also read: Why RYT 200 in India?

Philosophy And Theory

This module offers yoga students the opportunity to study and debate on a number of topics related to yoga philosophy, for example, Yoga Sutra, Tantra, Sankhya, and much more. This course makes you understand the importance of both traditional and modern forms of yoga. The ancient wisdom of Sushruta and Charaka is also taught to the students.

Teaching Methodology

As mentioned earlier, the 300-hour yoga teacher training course is designed to make the student familiar with both modern and traditional forms of yoga teachings. It helps in building the self-confidence of students as yoga teachers by making them learn about the tools to design, sequence, and execute yoga sessions and programs.

Non-Contact Hours

Non-contact hours mainly include personal Seva, sadhana, and personal teaching time. The non-contact hours is a more balanced and flexible approach to enhance your personal teaching practice. The module offers you the right amount of time and personal space for your personal teaching practice.

Also, read:  Yoga Teacher Training- An All-inclusive Guide on What, Where, and Why!

How To Progress During The Course

The RYT 300 certification course is divided into 2 modules. The first module strengthens your basics of a 200-hour yoga teacher training program, whereas the second module provides you with advanced teachings of yoga.

In The First Module

Master advanced Hath yoga techniques present in yogic texts
Debate on yogic philosophies (Tantra, Sankhya, & Yoga Sutra)
Understand the significance of both modern and traditional forms of yoga

In The Second Module

Learn to teach beginners as well as intermediate students
Conduct yoga sessions and programs for special needs
Learn to facilitate yoga workshops, courses, and great retreats
Build self-confidence to take both group and personal yoga sessions

Read more: 200 Hour Yoga Teacher Training Syllabus