Whether you want to get a degree, find a rewarding career, or achieve a higher standard of health, setting a goal is a decisive first step. However, following through on our plans can be challenging, especially on days when we lack motivation. How can you follow through when you feel the need to put in the effort but don’t feel like it? We all have motivational lows from time to time.
Using one of these science-backed tactics is recommended to help you heal from your unmotivating phase.
Make a Schedule for Your Target
Setting a target date, or creating some external motives, could be an effective way to boost motivation. Write down whatever you want to accomplish and work towards that goal. It helps to have a realistic deadline to incorporate this framework into your plan. Set a date by which your objective can be achieved. A deadline is motivating and allows you to measure your progress. You always know how far you have to go.
Be Prepared for Flaws
The excitement and confidence you feel when you are on your way to achieving your goal are wonderful, but it is easy to overestimate. It’s okay if things do not always go according to plan. Life takes its toll. It may help to plan for stormy days in advance. Compile a list of the challenges that may get in your way as you consider your goal. Once you have prepared for these obstacles, devise your strategy.
To Gain Momentum, Set Tiny Targets
“Making your bed every morning is the first task you need to complete if you want to see the world change. It will give you a feeling of accomplishment and move you on to more tasks.” -Admiral William
Studies have shown that achieving small victories early can lead to long-term success. No matter your ultimate aim, start with small steps to ensure success.
Keep Track of Your Progress
Progress can be pretty inspiring. Several tools are available to assist you in keeping track of your achievement. It may simply be a simple checklist or calendar where you check off completed tasks or days as they are accomplished.
Positive Peer Pressure Is a Good Thing to Have
The responsibility for achieving your goals lies ultimately with you. However, other individuals can be an excellent motivational factor as well. Whether you work alone or with others, feeling you belong to a team is a powerful motivator. Joining a study club, running team, gym class, professional organization, or participating in a virtual challenge can help you do this.
Make An Effort to Improve Your Mood
Research has linked positivity with greater productivity and as well as an increase in quality and quantity of work. However, this does not mean you should always be upbeat; that would be unrealistic. It may be enough to give you a quick mood boost if you feel lethargic about achieving your goal.
For more motivation, check out Sha’Quan Yahdee Hester’s newly released book, Take Control of Your Mind, Take Control of Your Life, on Amazon now. You will discover more tips and tools to help you achieve success and remain motivated.
