Vinyasa and Ashtanga yoga are more or less similar to each other. They both have the same ancient principles like breathwork, meditation, and sequences of movements. Still, when you will compare these two forms of yoga, you will realize that they are quite distinct and rewarding forms of yoga. They are as different as they are similar but hold equal weightage.
In this article, you will learn more about what are the differences between Vinyasa and Ashtanga yoga, what similarities do they have, and what to expect from each of them while practicing yoga.
What Do Vinyasa And Ashtanga Yoga Have In Common?
While comparing both these forms of yoga, you will come across factors that they have in common. First of all, they both are known for linking breath to the body movements in a rhythmic manner with a deep emphasis on alignment and meditation.
Secondly, both the practices work in a systematic manner as they make use of yoga sequences. Your body must learn to move through certain yoga postures before getting physically ready to try more experienced ones. That is why Vinyasa and Ashtanga yoga focuses on practicing in a safe manner.
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What Is The Difference Between Both These Forms?
Sequencing Differs: Ashtanga yoga has a series of postures, namely primary, secondary, and advanced. On the other hand, sequences of Vinyasa yoga vary. A yoga practitioner can change a sequence according to personal interest. Vinyasa yoga poses are quite beneficial in this case.
Main Development: The development of Ashtanga practice is totally up to the yoga practitioner, but in a Vinyasa yoga class, the yoga teacher or instructor is usually the one to lead the class with the help of different sequences and asanas.
Series Of Asanas Varies: Each Ashtanga sequence includes a series of asanas that come under the primary, secondary, and advanced category of asanas as also mentioned above.Whereas in a Vinyasa class, the teacher usually decides a peak pose as per the capability of the student.
Usage Of Music And Props: The Ashtanga practice does not make use of props, modifications in yoga postures, and music. But in a Vinyasa yoga class, some teachers make the students use some props and music sometimes if it is required while performing the asanas.
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How You Should Choose One Of Them?
Amongst Ashtanga and Vinyasa yoga, deciding which style to choose from will totally depend on what you are looking for in a yoga class. If you are an experienced yoga practitioner looking for a form that is rigorous and intense, then Ashtanga yoga is best suited for you. But, if you seeking something more to the gentle and serene side, flexibility in the sequence, or if you are a beginner, then Vinyasa yoga is there to assist you.
Yoga offers something for everyone. Whether you want to start slowly and steadily or you prefer a more intense, sweat-inducing form of yoga practice that gets your muscles pumping. Either way, you can easily expect to give your mind and body a much-needed practice through the assistance of yoga.
