People often extol the health benefits of their garden. Studies show that plants and gardens reduce stress. Just looking at pictures of gardens for five minutes can lower blood pressure and reduce muscle tension. Breathing slows down and positive emotions increase significantly. These changes in the body help in increasing the immunity.
Gardening is also a good form of exercise. For many people, going to the gym is boring, and not everyone is ready to go in for sports. On the other hand, gardening is a fun way to keep in shape while giving a sense of accomplishment. You can buy diverse range of plants online.
Gardens have been shown to help improve mental health. Those who have recently lost a loved one may wish to plant a tree or flower in memory of the deceased. Caring for plants can help grieving people ease the pain of their loss. Gardening also helps fight depression. Doctors are abandoning prescriptions in favor of a new technique called “garden therapy.”
Of course, not everyone has the space in which to grow a garden. People who live in apartments or other housing that do not have a yard can create a container garden. Container gardens can be made from non-traditional containers such as hanging baskets, planters, old water pots, window boxes, and old purses.
Hanging gardens use things like trellis or tall poles and are another way to add more plants to a garden without sacrificing space. Vines such as ivy, morning glory, cypress and sweet pea can be grown indoors instead. Hanging gardens can also be made from pieces of netting, plastic shoe holders and other wall hangings. Plant vines can be artfully arranged along walls to add some flair and style to a room.
Water or aquatic gardens are another type of container gardening. Aquatic gardens give budding gardeners a chance to play with some beautiful and unusual plants. There are floating plants, submerged plants and emergent plants. Plants can also be grown in counter fountains, clay pots filled with water, or in fish tanks. Anyone considering a water garden should have a lot of fun to experiment with.
Bonsai gardening is another great indoor garden. There are many varieties of bonsai trees. The Chinese elm resembles an elm tree in miniature. The chrysanthemum bonsai is a miniature flowering tree. The bright flowers make this tree very popular in Western culture. People grow garden plants for health reasons, for practical purposes or just for fun. There are as many garden styles as there are people. A garden is an expression of genuine creativity and love.
