Back problems affect millions of Australians to some degree. The possible causes of back problems include spinal arthritis, herniated discs, spinal stenosis, myofascial pain syndrome, pulled muscles, or back injuries.
Unless you injured your back or lifted something too heavy, most people experience back problems when they get older.
But regardless of your age, you do not necessarily need expensive surgery to treat your back problem. There may be a more natural and inexpensive way to treat it.
Below are the seven ways to treat back problems without surgery.
1) Physiotherapy Treatment
Physiotherapy treatment is a more natural approach to treating back problems. It involves combining exercises, heat applications, and massage therapy to target the muscles, bones, and joints that cause inflammation in the back.
Newcastle Physio is one practice where you can receive physiotherapy treatment. It is the perfect alternative to surgery and prescription medication.
The best part is that you will experience little to no side effects.
2) Anti-Inflammatory Foods and Beverages
People do not often think about how their poor diets contribute to their backs’ pain and inflammation.
If you could switch to a more nutritious diet consisting of anti-inflammatory foods and beverages, then your back could feel a lot better within a few weeks.
Look for foods and beverages with lots of antioxidants in them. Some examples include green tea, ginger, cherries, turmeric milk, kale, spinach, almonds, tuna, blueberries, strawberries, and tomatoes.
And, of course, cut out the sugary and salty foods because those are pro-inflammatory foods.
Read more on – mental health care
3) Spinal Manipulation
If you have low back pain not caused by osteoporosis, then visit a chiropractor or physical therapist and request a spinal manipulation treatment from them.
Spinal manipulation can help reduce or eliminate the discomfort you feel in your back with very minimal side effects.
It is a hands-on treatment that does not involve medication or surgery.
4) Lose Weight
Your body weight puts a lot of pressure and stress on your back’s joints, muscles, and bones. If you are overweight or obese, then it adds even more pressure to those areas.
That is why overweight people usually suffer from debilitating back pain. Do you believe your weight could be causing your back problem?
If so, then do your best to lose weight. This could involve changing your diet and exercising more often, which are two things you should be doing anyway.
5) Spa Treatment
Spas and hot tubs do an excellent job of relaxing the nerves and muscles in the body. People with back pain can get a lot of relief that way.
Just sit inside the tub and allow the hot water to shoot out from the jets and hit the surface of your back.
After about 20 minutes, you should experience temporary relief from your back problems.
6) Fix Your Posture
People who have office jobs or sit for excessive amounts of time during the day are more likely to have back problems.
Hours of sitting can stress out your spinal discs and joints. It is a good idea to take breaks
from your desk every hour and stretch your legs.
You could take a short walk or lift light weights to strengthen your muscles and joints during this time.
7) Sleep in a Fetal Position
Poor sleep positions may contribute to your back problems. Keeping your head, neck, and spine aligned evenly is essential when you sleep on your side.
Bend your knees into a fetal position and put a pillow between them. You should also rest
your neck on a small pillow as well.
This should help maintain your body in a fixed position without any sudden movements or sliding during the night.
