Shoulder pain might come from the shoulder joint itself or any of the connected muscles, ligaments, or tendons. Shoulder pain that arises from the joint typically worsens with daily activities or moving your arm or shoulder.
Multiple diseases and complications influencing structures in your chest or abdomen, like a heart problem or gallbladder disease, also can lead to shoulder pain. Shoulder pain that comes from a different structure is known as referred pain, which usually doesn’t worsen during shoulder movement.
Causes
Shoulder pain causes include:
- Avascular necrosis
- Brachial plexus damage
- Broken arm and collarbone
- Joint inflammation
- Cervical radiculopathy
- Shoulder dislocation
- Frozen shoulder
- Heart attack
- Impingement
- Osteoarthritis
- Polymyalgia rheumatic
- Rheumatoid arthritis
- Rotator cuff injury
- Septic arthritis
- Sprains
- Tendinitis
- Tendon rupture
- Thoracic outlet syndrome
- Torn cartilage
When to see a doctor
Shoulder pain in Singapore associated with a problem in breathing or a sense of rigidity in the chest could be a symptom of heart attack and asks for immediate medical attention.
Seek immediate medical attention
Call the emergency health line number or ask someone to take you to the shoulder pain doctor or the emergency room if your shoulder pain is triggered by an injury and is associated with:
- A deformed joint
- Disability to utilize the joint or move your arms comfortably
- Intense pain
- Sudden swelling
Schedule an office visit
Make an appointment with pain doctor in Singapore if your shoulder pain is associated with:
- Swelling
- Redness
- Tenderness
Self-care
To get shoulder pain relief for minor pain you may try any of the following:
- Pain relievers: Over-the-counter pain medications like acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can be comforting.
- Rest: Avoid stressing your shoulder in any way that leads to or worsens pain.
- Ice: Put an ice pack to your shoulder for 15-20 minutes a few times every day.
Frequently, self-care remedies, and a little time could be all you require to get relief from shoulder pain.
Posture and shoulder motion
Why does inaccurate posture associated with shoulder pain?
Unfortunately, the transformations in posture also can swap the way we do movements and utilize our bodies.
Our posture can result in:
- Placing of the shoulder blade
- How effectual the muscles of your shoulder are
- How the muscles are working together
- Room available at the shoulder joint to do movements
- Positioning of the arm as it uplifts
Here’s an easy way to notice how your posture transforms the overall motion of your shoulder. Sitting with a hunched posture, uplift your arm as high as possible.
Are you feeling the rigidity and pinching with this movement?
Now, sit with your finest posture and conclude the same movement.
Does your motion enhance and your pain changed?
Posture enhancement
Fundamental posture transforms to enhance shoulder movement, which includes rolling shoulders back and forth, then allowing them to relax, tucking chin down firmly, and sitting upwards from the hips. Sometimes balancing against a wall and touching your hips, upper back, and head will help to gain this position. Maintain your shoulder blades downwards and back to pinch the shoulders together gently.
Transforming posture quite often and having a better awareness of placement is significant to changing your habits. If you’re facing problems with accurate posture, you might want to think of getting professional help to regain motion, strength, and understanding to cultivate good habits.
