Stress has become a new normal in the modern lifestyle. Everyone is busy with something, whether it is office stuff or other routine chores. Individuals need to find peace, which is becoming a new luxury in the fast-paced routine. How about releasing happy hormones in the body through effective yoga exercises and sessions? It sounds like a perfect yet less costly idea!
Various yoga poses are designed to release happy hormones like endorphins in the body. This post will uncover effective yoga poses for endorphin release. You can join a professional yoga academy like Yofit Hot Studios to learn these poses from professional yogis. Keep scrolling to learn more!
Yoga Poses for Endorphin Release in The Body
Yoga is probably the best physical activity to release happy hormones and calm your nerves. A few minutes in the club with your friend will help you throw the racing thoughts out of your window. Moreover, the release of endorphins will bring a smile to your face, allowing you to socialize in your free time. We have compiled a list of yoga poses that can effectively trigger the release of endorphins in your body. Let us dive deep into the given list!
1. Child’s Pose
When it comes to calming your mind and releasing tension, you should opt for the child pose. It is a form of restorative yoga that is reported to relax your nerves after a hectic day in the office. You should kneel on the yoga mat and sit back on your heels during this pose. Stretch your arms forward and rest your forehead on the mat. The posture will bring magical results. It is a gentle stretch that can release happy hormones in your body.
Besides happy hormones, you can combat various physical issues like back pain and muscle stiffness. The oxygen flow to the brain is increased in this pose, leading to the stimulation of happy hormones.
2. Downward-Facing Dog
Downward-facing dog is a classical yoga posture that can enhance blood circulation in the body. The posture can also energize your body after attending a hectic session in the meeting. To start off, you should take your body to the plank position and lift your hips upward to form an inverted V-shape. You can press your hands and feet to the mat as your back will elongate. Various muscle groups are engaged in this pose.
The blood flow to your brain is increased during this pose. It can also trigger your hormone centre to release endorphins to create a sense of relaxation and vitality.
3. Warrior II Pose
As the name suggests, Warrior II is a strong and empowering pose that can open up your leg muscles. You should stand with your feet wide apart. Now, you should turn one foot out and bend your front knee while keeping the back leg straight. After this, you can extend your arms in line with the ground and gaze over your front hand. Holding this pose can be complicated, but it will build your muscles and endurance.
While holding this pose, you should focus on your breathing. Warrior II is well-known for establishing a mind-body connection as well. You will feel less stressed after holding this pose for a few minutes.
4. Camel Pose
Of all the yoga poses, camel pose is the best for stimulating the chest, throat, and abdomen. It is a heart-opening backbend, which is reported to have calming effects for the body and mind. You can start by sitting on the yoga mat and leaning your body backward. Put your hands on the heels or place them on the mat for support. You can lift your chest upward to stretch your muscles.
The deep stretch will open your body front to increase the oxygen intake capacity. The pose can also stimulate the release of happy hormones to make you feel refreshed and uplifted.
5. Bridge Pose
When it comes to strengthening your back and legs, nothing can help you better than bridge pose. The pose can also open up your chest and enhance blood circulation in the body, which leads to a sense of calmness and relaxation. The pose requires you to lie on your back and bend your knees while placing your feet flat on the yoga mat. You can lift your hips upward and press your feet downward.
The pose will activate and strengthen your body core as you breathe deeply. You can also trigger the release of endorphins to promote feelings of joy and happiness after a busy day in the office.
Practice Yoga Poses to Release Happy Hormones!
Yoga is the best practice to foster a sense of relaxation. Poses like child pose, camel pose, and warrior II pose are well-known for releasing endorphins in the body to uplift your mood after a busy day. It would be best to join a yoga academy in your town and learn effective yoga poses from professional yogis!
Read more: From Asanas to Zen: Unveiling the Varied Styles of Yoga Retreats Worldwide
