It is imperative to practice good dental hygiene to have a great smile. Seeing a professional dentist in Riverview regularly prevents serious mouth and teeth conditions. Preventative dentistry involves your mouth being examined before cavities, gum diseases, or tooth enamel gets damaged.
Below are some preventive tips from one of the most qualified dentists in Riverview.
1. Brush Twice a Day
An easy measure to avoid the formation of plaques and tarter is brushing your teeth in the morning and at night. Brush your teeth for at least, two minutes including cleaning the back molars. This removes food particles that cause cavities around the gum line and plaque which causes gum diseases.
Replace your toothbrush as often as three to four months or if the bristles are frayed.
2. Don’t Forget to Floss
Flossing is another preventive care measure for a healthy oral cavity. With flossing you are able to clean those areas in your mouth like between the teeth and the gum line that the brush cannot. So, to prevent gum diseases or cavities in those regions it is mandatory that flossing be done daily.
3. Schedule Regular Dental Checkups
It is important to schedule regular visits to your dentist to avoid potential issues. Ideally, you should visit your dentist every half a year for cleaning and checkups to enable identifying signs of tooth decay, gum disease, or any other condition that has not manifested any symptoms. Such cleanings also shave off deposits of plaque and tartar, avoiding other significant oral ailments in the long run.
4. Fluoride Treatments and Dental Sealants
Many dentists in Riverview may prescribe dental Fluoride treatment and sealants. Fluoride works with the enamel to make it resistant to decay while sealants coat the back teeth to avoid cavities that often begin there. Seek advice from your dentist before using these treatment methods on yourself or your children’s teeth.
5. Eat a Balanced Diet
A link exists between proper nutrition and oral health. Eating fruits, vegetables, low-fat, lean meats, and whole-grain foods keeps the teeth and gums healthy. Foods rich in calcium such as milk and other dairy products, green leafy vegetables, and almonds delay tooth decay. Vitamin C is good for gums and is present in citrus fruits. On the same note, eliminate sweets and beverages that develop cavities.
For good dental health, drink more water and avoid frequent snacks between meals since they contain substances that make enamel weak.
When it comes to dental hygiene, the mantra remains, ‘the simpler, the better’, but it has to be consistent. But as you have learned, it is so much wiser to take preventative measures to avoid costly and painful procedures in the future. Don’t neglect your oral health, and remain in touch with New Image General & Cosmetic Dentistry for the best preventative care in Riverview!
