The traditional foods eaten by Saudis all over the country for breakfast may be packed with flavor and cultural heritage, but they also bring various health benefits. On the breakfast and brunch restaurants table of Jeddah, you will find some ancient dishes that have become a part of the culture. There is no need of ingredients forming together in delightful harmony like an unsaid history lesson for your body. This post will cover every day Saudi breakfast and brunch options near you like Kabsa and Hummus, their nutrition profile, and their health benefits.

#1. Kabsa: A Hearty and Healthy Meal

Kabsa is a Saudi Arabian food in a one-pot-style dinner widely used in breakfast restaurants in Jeddah or as the main course of any meal. Masala Pulao is cooked with rice, a combination of Spices, vegetables, and proteins like Chicken, Lamb, or Beef.

  • Nutritional Value

Rice: The essential carb source—Kabsa is essentially rice, rich in carbohydrates, and is an energy-intaking product. Brown rice, if used, adds flavorful fiber to your meal and is great for digestion, keeping sugars stable.

Seasonings: Kabsa is seasoned with cardamom, cloves, and black lime. Beyond the flavor, these spices have great health benefits, too. Specifically, cinnamon may improve blood sugar levels, while cloves have antioxidant effects.

Protein: The meat in kabsa is high in protein, which the body uses for muscle repair and growth. Lean protein sources Include reduced-free-fat meats such as beef, lamb, and pork.

Now let’s look at the health benefits of your best brunch options:

  • Health Benefits

Full of Nutrients: Kabsa is a blend of all macronutrients. In this case, rice is a carbohydrate source that gives us energy. Then there are wise meat proteins or chicken and complex amino acids, among other vitamins, that must be cooked with it.

Antioxidants and Anti-inflammatory Properties: The spices found in Kabsa have been shown to lower minor inflammation and increase antioxidants within the body, which can benefit those with chronic disease.

### 2. Hummus: A Creamy and Versatile Dip



The people of Jeddah love hummus, which is often found on their breakfast and brunch table. It’s cheap and cheerful without compromising flavor—the humble chickpea is the king of the dips.

  • Nutritional Value

Chickpeas–The primary basis for hummus, chickpeas offer an increased fiber and protein punch. They also provide key nutrients such as folate, iron, and magnesium.

Tahini (Seeds of Sesame): Rich in healthy fats, tahini adds a creamy consistency to hummus. The fiber from chickpeas and these fats keeps the heart healthy by reducing levels of bad cholesterol.

Olive Oil: Drizzled over Hummus frequently, olive oil contains monounsaturated fats promoting cardiovascular health.

  • Health Benefits

Heart Health: The chickpeas, tahini, and olive oil in hummus work together to promote heart health due to the healthy fats, fiber, and antioxidants.

Digestive Health: Chickpeas contain fiber, which is important for maintaining a healthy digestive system and reducing the risk of constipation. It can also help keep you feeling full, which is useful in controlling weight.

###3. Foul Medames: Classic and Nutritious

Foul Medames, a dish from fava beans, is often part of traditional breakfasts in Jeddah. Usually seasoned with garlic, lemon & olive oil

  • Nutritional Value

Fava Beans: They are high in protein and fiber, loaded with vitamins A and B. These are also high in iron, and this mineral helps to keep our blood levels healthy.

Olive Oil + Lemon: Healthy fats and vitamin C for iron absorption (Where to buy)

High in Protein and Fiber: What a great way to start the day with protein—and fiber-rich foul Medames, keeping your energy levels up and hunger at bay!

Supports Digestive Health: The amount of fiber in fava beans contributes towards healthy digestion and blood sugar levels.

###4. Mutabbaq: A Pancake Treat with Benefits

It is a variety of Saudi Arabian stuffed pancakes. Ground meat and onions, with Arabic spices or boiling, are the most popular.

  • Nutritional Value

Whole Wheat Flour (optional): Whole wheat flour includes extra fiber instead of refined white all-purpose flour, which helps tissue health and keeps glucose stable.

Meat and Vegetables: The meat in Mutabbaq provides a fabulous protein infusion, while the vegetables add vitamins and minerals to your next meal.

  • Health Benefits

Balanced Meal—Mutabbaq is bread made from whole wheat flour. Its filling contains lean meat and vegetables, ensuring that your meal will always have all the macronutrients.

Energy and Satiety: The protein, carbohydrates, and fiber blend of Mutabbaq can help keep your energy levels high for extended periods and stay full.

Fresh Vegetables and Fruits

Aside from the main dishes of a Saudi breakfast, fresh vegetables and fruits are also present. These can be a source of good vitamins and minerals while maintaining freshness in the meal.

  • Health Benefits

Vitamins and Minerals: New vegetables contain vitamin C (as well as provitamin A), potassium, calcium, and magnesium. All of these are necessary nutrients for health and the immune system.

Hydration & Digestion: Fruits and veggies are mostly water, so they help keep you hydrated, which in turn aids digestion.

### Discover Ext. Seventeen – Jeddah’s Ultimate Breakfast and Brunch Restaurant

Ext. Seventeen is the place to have your most wonderful breakfast or brunch experience while you are in Jeddah! More than a simple restaurant, this place is coddled with the warm and culinary magic.

At Ext. Seventeen, they are excited to present a selection of 17 signature dishes featuring ingeniously created menus and handpicked by their team. With a variety of different styles and specialisms, they combine their collective culinary expertise to cover all bases. They offer delicious breakfast and brunch options for everyone. From timeless classics to inventive new takes on your favorites, you’ll find something deliciously special in their menu.

This dedication to quality is evident on every plate from their handcrafted cocktails to their creative brunch favorites. They are committed to serving not only great tasting food but also excellent service that bring back happy memories every time.