As winter begins to set in across most parts of India, it’s not just the temperature that changes—our bodies and routines need an adjustment too. The transition from the hot, humid summer months to the cooler, drier winter can sometimes be challenging, especially when our skin, health, and energy levels need some extra attention. But don’t worry! With a few mindful practices, you can ensure that you feel your best during this seasonal shift. Here’s how you can take care of yourself during the summer-to-winter transition.
1. Hydrate, Hydrate, Hydrate!
Even as the temperature drops, staying hydrated is crucial. You may not feel as thirsty as you did in the summer, but your body still loses moisture, especially in drier, cooler air. Winter can leave your skin feeling parched and your energy levels low, so make sure you drink plenty of water throughout the day.
Tip: Warm herbal teas, coconut water, and fresh fruit juices are great alternatives to keep hydrated without feeling cold. Herbal teas like ginger, chamomile, or tulsi also have immunity-boosting properties that can help ward off the seasonal flu.
2. Moisturise Your Skin
The dry, cool winds of winter can cause your skin to become dry, flaky, and even cracked. This is especially true for those living in northern India, where winters are more severe. Make sure to switch to a heavier, more nourishing moisturizer now that the weather is changing.
Tip: Opt for natural oils like coconut oil, olive oil, or almond oil, which are great for locking in moisture. Don’t forget to apply a thick hand cream and lip balm as well—winter’s dry air can be particularly harsh on these areas.
3. Adjust Your Diet for the Season
Your diet should adapt with the seasons to support your body’s changing needs. In winter, you’ll need more warming, energy-rich foods that help boost your immunity and keep you feeling full.
Tip: Incorporate more seasonal fruits and vegetables like apples, carrots, sweet potatoes, and leafy greens into your meals. Opt for dishes like soups, stews, and hearty dals, which provide warmth and are easy to digest. Don’t forget to include spices like ginger, garlic, turmeric, and cinnamon, which are not only great for digestion but also have immunity-boosting properties.
4. Layer Up to Protect Your Body
While it’s easy to get comfortable in cozy winter clothes, layering up is more than just a fashion statement—it’s essential for staying warm. As the temperatures fluctuate, layering helps trap heat and provides flexibility in adjusting your clothing to match the changing temperature.
Tip: Wear breathable layers that trap heat, like cotton and wool, as these materials allow your skin to breathe while keeping you insulated. Don’t forget a good pair of socks and a cosy scarf to protect your extremities.
5. Boost Your Immunity
The change in weather can sometimes bring along a host of seasonal illnesses like colds, coughs, and the flu. As winter sets in, make sure to focus on strengthening your immune system to ward off common winter ailments.
Include foods rich in vitamin C (like citrus fruits and berries) and zinc (like nuts, seeds, and legumes) in your diet. Staying active also boosts immunity—take short walks in the sun to get your daily dose of Vitamin D. Don’t forget to rest adequately to give your immune system the time it needs to recharge.
6. Exercise for Better Circulation
The cold weather might tempt you to stay indoors, but it’s important to keep your body moving to prevent stiffness and poor circulation. Regular exercise helps improve circulation, keep your body warm, and boost your mood.
Tip: Try indoor exercises like yoga, pilates, or even stretching. If you prefer outdoor activities, take advantage of the sun’s warmth during the midday hours to go for a brisk walk or jog. Sunlight can help boost your mood and your vitamin D levels.
7. Get Enough Sleep
Winter nights are longer, and with the drop in temperature, our bodies naturally crave more rest. Proper sleep is essential for restoring energy levels and keeping your immune system strong during the colder months.
Tip: Create a cosy sleep environment by keeping your room warm and using soft, warm blankets. Maintain a regular sleep schedule and try to sleep for 7-8 hours each night for optimum health.
8. Take Care of Your Mental Health
The shift to winter can sometimes affect your mood, especially for people who experience a drop in energy levels due to shorter days. While it’s common to feel more sluggish or a little down during the colder months, it’s important to focus on your mental well-being.
Tip: Keep a positive mindset by focusing on activities that make you happy—whether it’s spending time with family, pursuing a hobby, or practicing mindfulness. Light therapy, taking short walks in the sun, and staying connected with loved ones can help combat any seasonal depression or winter blues.
9. Change Your Skincare Routine
The cooler months call for a change in your skincare routine. While the hot summer sun might leave you reaching for light moisturizers, the winter requires more attention to hydration and protection. Your skin is more susceptible to dryness, so avoid using harsh cleansers and switch to creams that provide moisture and nourishment.
Tip: Use a gentle, hydrating cleanser and avoid hot showers, as they can strip the skin of its natural oils. Include a hydrating serum or oil in your nightly skincare routine and make sure to protect your skin from the cold with SPF if you’re stepping outside during the day.
10. Stay Consistent with Your Routine
As the season changes, it’s easy to fall out of your regular routine. However, consistency is key for maintaining your well-being through the transition. Whether it’s your exercise routine, meal planning, or skincare, sticking to a healthy routine can help you stay grounded and prepared for the winter ahead.
The shift from summer to winter in India requires a bit of preparation, but with the right care, you can make the transition smoothly and enjoy all the benefits that the cooler months have to offer. By staying hydrated, nourishing your body with seasonal foods, adjusting your skincare routine, and keeping your immune system strong, you’ll be well-equipped to handle the winter season with energy and vitality. Stay warm, stay healthy, and enjoy the cosy vibes of winter!
