Introduction
The sport of kickboxing is among the most popular sports of combat all over the world. The name “kickboxing” comes from the boxing genre of old, as it is a combination of punching and various strike techniques. There are many different types of kickboxing, including Dutch-style Karate, Sanda, Kun Khmer, and Muay Thai.
Nowadays, kickboxing is practiced for fitness, competitive, and recreational reasons by people of all ages, genders, and different nationalities. Several films on kickboxing were also made over the past few years, the most notable being Jean-Claude Van Damme’s Kickboxer and Bloodsport.
For you to learn more about kickboxing in-depth, We will discuss it in depth in this feature to discuss its history, benefits, and competition rules, along with its differences from boxing and Muay Thai.
What is Kickboxing?
The name suggests that kickboxing is a style of striking which combines kicks and punches. It’s the umbrella name for many different forms of martial and combat.
Kickboxing’s essence is that it’s an open-air fighting method. It is a fighting style in that the focus is on striking, and there’s no ground fight associated. The types of kickboxing techniques vary on the specific kickboxing method. In addition to the standard procedures for punching, like Western boxing, kickboxing techniques usually include knee strikes. Certain kickboxing styles involve elbow strikes, while others involve grappling or headbutts.
Modern kickboxing games, as shown at K-1, Glory, or One Championship, follow an identical set of regulations, allowing punches and kicks while allowing the exception of no grappling/clinching. Visit Now: bagsandbarbells.net
What’s kickboxing beneficial to use it for?
The practice of kickboxing can be used in a myriad of ways. Many mixed martial artists pick the kickboxing method as their strike basis for their effectiveness. Outside of competition, it’s beneficial for general fitness, self-defense, and weight loss.
What is Cardio Kickboxing?
The cardio kickboxing sport is an uncompetitive aerobic exercise that involves kickboxing methods and moves. It is a cardiovascular-focused exercise inspired by the kickboxing sport with less impact and no sparring. It is a well-known fitness activity that’s being practiced all over the world.
History of Kickboxing
The origins of kickboxing are traced from a long time ago. Muay Thai, along with other Southeast Asian martial arts, was created for combat without weapons on battlefields, with evidence dating as early as the early 12th century. Karate was built in the 17th century and began to be introduced to Japan at the beginning of the 20th century.
The first records of competition kickboxing date from the 16th century. This was when curiosity about Muay Thai as a sport began to develop. There were, however, no rules or regulations that were in place. Fighting was sanctioned without restriction on weight classes or protective equipment.
The sport of combat is a sport that has been around for a while. Muay Thai transformed into a modern-day sport in the 1920s, incorporating elements of Western boxing, including boxing rings, gloves for boxing referees, and a time limit for rounds.
Kickboxing began as a distinct growth within East Asia in the form of Kyokushin Karate around the 1950s. It further developed into Japanese kickboxing as it blended elements of Kyokushin with Muay Thai. When Japanese kickboxing gained popularity, the sport evolved into different forms in Western Europe along with American and Dutch kickboxing.
Kickboxing tournaments between various kinds of kickboxing techniques were organized in the ’70s and 1980s in the ’70s and ’80s. Then, in 1993, the Japanese kickboxing association K-1 was formed to create a kickboxing organization that adheres to unified rules. Participants from around the world arrived in Japan to test their abilities to determine the best method of kickboxing.
Between the end of 1990 and in the early 2000s, K-1 was the leading kickboxing group. Today, all modern kickboxing events follow the rules established during the K-1 golden age.
Kickboxing Techniques
As permitted by international competitions, kickboxing techniques include kicks, punches, knees, and a little practice of clinching. A few of the most effective basic kickboxing strategies for newbies include regular jab-cross roundhouse kicks and straight knees.
Punches
The techniques used in kickboxing have been inspired by classic boxing. The most basic punching techniques are the jab, straight/cross, uppercut, and hook. A few of the most advanced punching methods include the spinning back fists and the Superman punch.
The punches are thrown straight at the temples, face or jaws, chin, liver, ribcage, and abdomen. It’s illegal to hit the forehead or even the throat.
Kicks
Kicks are long-range weapons of kickboxing.
There are many different ways of kicking within every style of kickboxing. The fundamental kicking methods used in kickboxing are the body kick roundhouse, the high kick, the low kick, and the leg. Advanced kicking techniques comprise the spin back kick, the axe kick, the jump kick and flying kick, and the cartwheel kick.
A majority of kicks are utilized to attack. The push kick, also known as the deep, is a defense move delivered to the abdomen, solar plexus, or face to interrupt an opponent’s rhythm, but it can also be utilized to attack.
Kicks are delivered at the ribcage area, head, arms, neck, legs, and behind. The use of groin kicks is generally prohibited in most fighting sports when accidents occur regularly.
Knees
Knee strikes are performed using the kneecap or in the surrounding region. They are highly effective in treating shorter, middle- or even a bit longer-range injuries.
Fundamental knee movements consist of straight knees as well as straight knees. The diagonal knees focus on the abdomen, sternum, or ribcage. The most sophisticated knee strike can be achieved by flying or jumping a knee targeted at the head to create more powerful results.
