Not all leg press machines are equal, or are they the same. That’s why selecting a workout machine should be done once you’ve researched. To start, you’ll need to know your options. Here’s a look at different types of leg press machines to help you determine which choices suit your needs the most. Given how much exercise machines cost, making the best buying decisions is wise for your finances. 

The 45-Degree Leg Press

When you shop for a leg press machine, you’ll find 45-degree leg press machines. They are also called angled leg press machines and are a common sight in the gym. The machines come with a back pad you can easily adjust. There’s also a footplate that is positioned at a 45-degree angle. 

Vertical Leg Press

The vertical leg press has a back pad at the floor level. The footplate is directly above the pad, so you’ll need to lie down if you want to exercise using the machine. Place your foot on the footplate while your legs should be straight up in the air. It’s a little different from the usual leg press machine you find in gyms. But it can produce excellent results, especially if you have proper form. 

Horizontal Leg Press

Another option you’ll find when you shop for a leg press machine is the horizontal leg press. It is like a 45-degree leg press. It is also called seated leg press and has a footplate that is the same height as your torso. The main difference that a horizontal leg press has is its weight stack. It isn’t a plate-loaded machine. Also, a seated leg press pushes your weight horizontally. As for the 45-degree leg press, the weight is pushed at a 45-degree angle. It’s easy to see how the workout equipment was named. 

What Muscles Will a Leg Press Aid? 

A leg press primarily works the quadriceps. However, the machine can also help give a workout to secondary muscles, which include your glutes, calf muscles, and hamstrings. However, depending on the leg press you choose, the weight or pressure will be different. For instance, some leg press machines may place more weight on your other muscles than others. Some are a dedicated workout for the legs. Check to see which options work for you. 

Advantages of a Leg Press

A leg press machine has plenty of advantages, including: 

  • Versatile. You can work with the machine or with the free weights. That provides a level of versatility and flexibility. 
  • Not boring. Doing the same exercises can be boring. They also won’t help your muscles. Burn muscles by doing a variety of exercise. A workout machine like a leg press can help with your exercises. 
  • Ideal for beginners. A leg press is an excellent choice for a beginner. You can do low-impact exercises without worrying that you’re getting in over your head. A leg press is one of the few exercise machines that beginners can use without worrying that it’s too advanced for their level.