Jealousy is a common emotion that may develop when a person starts feeling uneasy about their relationship with a romantic partner, sibling, parent, or friend. Everyone goes through periods of feeling jealous. But when jealousy transforms from a healthy emotion to an unhealthy and irrational one, problems may occur. In fact, several studies from couples therapy in UK have confirmed that insecurity, blame, doubt and general misunderstanding are the common traits found in every case of breakup and divorce.

While jealousy is a normal human emotion, it can ruin a relationship. Irrational and excessive jealousy in a relationship can result in anxiety or self-esteem issues if you haven’t dealt with it in your childhood.

Here, we will discuss 10 tips to deal with insecurities and jealousy in the relationship and to know whether it would be the right decision to take an online couples therapy session or not. Read on to know more.

Acknowledge & Talk Openly About Jealousy

You can have a candid conversation with your partner when you notice jealous feelings. Communication is key! Jealousy is an internal battle, so it’s better to do some introspection before indulging in a fight with your partner. Convey how you feel and what is making you uncomfortable, and create boundaries for yourself and the relationship.

Management Of Your Emotions

Emotion is information without being ordered. That means you can feel jealous, acknowledge how uncomfortable it is, and ask for the right kind of support without acting in an accusatory or knee-jerk manner right away. Although we can ask our partners for support in relationships, we wouldn’t want them to control our emotions for us. You must learn to recognize, acknowledge, experience, and tolerate what you are feeling. Consider going for couples therapy in UK if you’re having challenges to manage your emotions in a healthy way.

Discover Underlying Issues

Identify from where your feelings are coming before speaking to your partner. Be accountable for your actions and resolve to deal with your fears.

Focusing on recognizing one’s own values, such as communication, compassion, or honesty, is one way to investigate low self-esteem. In this way, you can identify your strong points and consider what matters the most to you in the relationship. This might lessen the relationship’s distressing feelings of overthinking and jealousy.

Find Your Unspoken & Unmet Needs

Because you will need to practice vulnerability, this can be challenging. When a third party is involved in jealousy, you should evaluate yourself to help you navigate through the complex psychological web. Don’t act on presumptions or project problems from the past onto your current relationship.

You can consider taking the best online therapy in UK to know about self-assessment. Ask these questions from yourself:

  • What is this emotion indicating to me?
  • Why am I feeling overlooked in this relationship?
  • How is this other person benefiting from this relationship that I am not?
  • What to believe I’m losing?

Avoid Making Rash Decisions

The decisions you make can have long-lasting negative effects while you are momentarily experiencing heightened emotions. When jealousy spirals out of control, it can manifest as anger, which can cause the relationship to end. Take a few minutes to soothe yourself when you are emotionally aroused by jealousy. An online couples therapy session would be the best decision if you consistently make rash decisions in life.

Speak Out Your Concerns

Do not hesitate to discuss this with your partner or consider taking couples therapy in UK as soon as possible if your partner’s behavior (or the behavior of someone else towards your relationship) is making you feel envious. It’s possible that they were unaware of the behavior or were unaware of how it made you feel. Grab an opportunity to talk about or review any relationship boundaries.

Find ways you and your spouse can make things better if you trust them but aren’t sure about the connection due to past experiences. Just remember that your partner chose to be with you. So, for instance, you might think about muting your partner’s Instagram account if there is a specific person in their life that you feel jealous of. It will prevent you from comparing yourself to them so much.