Understanding hypomanic episodes

Mental health is an asset that should be protected and taken care of. Mental health illness is a severe illness that requires persistence and determination to be treated and return back to a normal decent and healthy life. However, this can be possible only if the person understands the severity of mental health and reaches out to seek professional help at the right time and the right way.

The severity of mental health disorders is a crucial factor that affects various aspects of a person’s life, such as their level of functioning, their need for care, their eligibility for disability benefits, and their choice of treatment. Some examples of mental health disorders that can vary in severity are

  • anxiety disorders
  • depression
  • bipolar disorder
  • schizophrenia
  • post-traumatic stress disorder

According to the World Health Organization, about one in eight people in the world live with a mental health disorder, and many of them do not have access to effective care or face stigma and discrimination. Therefore, it is important to assess the severity of mental health disorders accurately and comprehensively, using standardized tools and criteria, in order to provide appropriate interventions that can improve the quality of life and well-being of people living with these conditions.

Hypomania is a mild form of mania that can occur in some people with bipolar disorder or other mood disorders. Hypomanic episodes are periods of elevated mood, energy, and activity that last for at least four days but are not severe enough to cause significant impairment or require hospitalization. People who experience hypomania may feel more confident, creative, sociable, and productive than usual. They may also have a reduced need for sleep, a higher sex drive, and a tendency to engage in risky or impulsive behaviors.

However, hypomania is not always a positive or enjoyable experience. Some people may feel irritable, restless, anxious, or easily distracted during a hypomanic episode. They may also have difficulty concentrating, completing tasks, or following through with plans. Hypomania can also affect their relationships, work, or school performance, and increase the risk of substance abuse or suicidal thoughts. Furthermore, hypomania can often precede or follow a depressive episode, creating a cycle of mood swings that can be distressing and exhausting.

Hypomania can be difficult to recognize and diagnose, as it may be mistaken for normal mood variations, personality traits, or the effects of stress, medication, or substance use. However, it is important to seek professional help if you suspect that you or someone you know may have hypomania, as it can indicate an underlying mood disorder that requires treatment.

Treatment options for hypomania may include medication, psychotherapy, lifestyle changes, and self-care strategies. With proper treatment and support, people with hypomania can manage their symptoms and improve their quality of life. Mental health is really fragile and requires attention and a healthy progressive lifestyle, healthy mental health is equal to a greater focus on relationships and work and is an asset to the society.