Due to wrong eating habits and lifestyles, belly fat is a growing problem among people today. Many other diseases can develop if it is not stopped at the right time. In addition, there are many serious diseases such as decreased fertility, difficulty breathing, high blood pressure, liver disease, obesity, heart disease, and diabetes. To reduce this risk, you can resort to pranayama, yoga, and exercise. Yoga Teacher Training in Rishikesh, Belly fat can be reduced by doing a proper routine, proper diet, and daily pranayama to reduce belly fat. Continuous practice of pranayama provides mental and physical benefits and diseases like obesity, diabetes, cholesterol, constipation, acidity, and migraine are kept away.
3 Pranayama to reduce belly fat –
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Anulom Vilom Pranayama
1. What is Bhastrika Pranayama
Bhastrika Pranayama is the process of taking long deep breaths and releasing them under pressure. Where is such a bell given to Bhastrika in the scriptures, which intensifies the fire of the blacksmith’s furnace? Similarly, by inhaling and exhaling, fire element is created in the body.
How Bhastrika Pranayama reduces belly fat –
By doing this pranayama, the belly fat is reduced, and when the breath is taken deeply and released with pressure, the fire element of the body is generated, which causes sweating from the body and helps in reducing the stomach. Is. fat.
How to do Bhastrika Pranayama –
To do this pranayama, sit in Sukhasana or Padmasana. Keep the waist, back, and neck straight. Close your eyes, calm your mind and focus. Take deep breaths and exhale rapidly, you can make this process more or less your convenience.
2. What is Kapalbhati Pranayama?
This pranayama is considered to be the most important pranayama. Consists of Kapal + Bhati. Which means head + energy. Kapalbhati Pranayama is the process of deep breathing into the abdomen and exhaling rapidly.
How Kapalbhati Pranayama reduces belly fat –
While doing this pranayama, while releasing the mother-in-law, pull the stomach inwards, due to which the stomach gets stretched and sweating. Which helps in reducing belly fat.
How to do Kapalbhati Pranayama
To do this pranayama, sit in Padmasana or Sukhasana. Keep the waist, back, and shoulders straight in the same line. The mind was calm with the eyes closed, focused, and took deep breaths, releasing the pressure and pulling the stomach inwards. You can make this process more or less at your convenience. no hurries.
3. What is Anulom Vilom Pranayama?
This pranayama is also known as Nadi Shodhana Pranayama because by doing it the nerves of the body are purified. This pranayama is inhaled and released alternately through the nostrils. Due to this, the mind becomes calm and worry-free.
How Anulom-Vilom Pranayama reduces belly fat –
One of the main causes of belly fat is problems like anxiety, stress, and insomnia. Doing this pranayama helps in keeping the mind calm and focused. Pranayama helps in reducing the stomach.
How to do Anulom Vilom Pranayama –
To do this pranayama, sit in Sukhasana or Padmasana. The back, waist, and neck should be straight. Calm down and concentrate your mind and close your eyes. Now keep your left palm in meditation posture. Close the right nostril with the thumb and close it and breathe through the left nostril, then close the left nostril with the ring finger and little finger and exhale through the right nostril, now inhale through your right nostril and release it from the left.
Conclusion
Pranayama, yoga asanas, and exercises help in reducing the stomach. Along with this, proper routine and proper diet are also required. Which helps more in reducing the stomach. If there is any kind of problem or serious illness while doing pranayama, then before doing pranayama, you must take the advice of a yoga guru and doctor.
