Most of us are aware of the numerous health advantages of eating nuts, but you might not be aware of how varied the nut family is. Although some of the most popular types include peanuts and almonds, these foods are essentially legumes rather than true nuts. In actuality, there are numerous varieties of nuts that you might not even be aware of.

Almonds:

A rich source of fiber and good fats, such as monounsaturated fat, are almonds. Monounsaturated fats can support healthy brain function and lower levels of LDL (bad) cholesterol. Additionally, they are rich in protein, which can provide your energy levels a long-lasting boost. When incorporating almonds into your diet, you have a variety of alternatives to select from, including whole, slivered, flaked, roasted, and salted.

Flax Seeds:

Did you know that flaxseeds are healthy for your teeth? You may have tried them to lower your cholesterol or strengthen your immune system. Before you eat, sprinkle ground flaxseeds over your food. The minuscule seeds will blend in with whatever you’re eating and offer a little more crunch without altering the flavor.

Chia Seed:

Chia seeds can be consumed uncooked; did you know that? When you don’t have time to sit down and eat breakfast before leaving for the day, use this advice. Chia seeds offer a full day’s worth of omega-3 fatty acids and are a strong source of fiber.

Pumpkin Seed:

The presence of omega-3 fatty acids in pumpkin seeds is the main factor contributing to their good health. In addition, pumpkin seeds include selenium, magnesium, iron, and zinc, all of which are beneficial for maintaining bone health and fighting fungus infections in the body (aids liver function). They also contain a lot of vitamin E, an antioxidant that may help prevent brain aging.

Pistachio:

Pistachios are loaded with minerals like vitamin B6, iron, magnesium, phosphorus, and potassium and are good for your heart. They also contain a lot of fiber, protein, antioxidants, and monounsaturated fats, which are a healthy type of fat.

Always choose the vendor that has been selling nuts for a long time and has a good reputation. High-quality nuts look to be provided by a skilled source. Now that you are aware of certain things to think about, always do some research before buying dry foods and nuts online in UAE.