We are in the middle of winter. As winter is that part of the year when life slows a bit due to the harsh weather conditions. It is also the period when our immunity is at its lowest. Hence taking care of your health is important. However one must not conclude that winter is dull. It has its own set of advantages, like shorter cosy days and a lot of amazing seasonal foods. That you can enjoy during this period. But sometimes the food that is healthy for you doesn’t taste good and vice-versa. However, there is one such supreme food that in addition to being healthy tastes amazing. Yes, you guessed it right these foods are Dates (khajoor). Dates in winter are extremely beneficial for your health. As they are packed with the perfect combination of micro – and macro nutrients that help you to overcome the winter blues with ease. And if you are still not sure what benefits do dates have for you, especially in winter . We are going to share with you seven reasons why you should eat dates in winter.
You should understand that dates are good in every season but let’s explore what goodness dates have in store for you, especially during winter.
Dates Are Good for the Health of Your Bones
Dates are considered to be the powerhouse of important minerals, vitamins, calcium, fibre, potassium, phosphorus, magnesium, and copper. Dates have an abundance of soluble fibres that are beneficial for us.No matter what the season is. Hence consuming dates are extremely essential for us. But during winter our body needs these things more than ever. The reason for this is attributed to the fact that during winter our body is exposed to less sunlight. Hence our body does not obtain abundant Vitamin D, This leads to us having weaker bones with less strength. Hence by including dates in our diet we supplement our body with rich minerals, phosphorus, and magnesium. These substances are known to provide strength to our bones. And prevent us with many bone-related issues like osteoporosis and arthritis.
1. Gives Protection Against Arthritis
Dates Nutrients and health are synonymous with each other. So including dates in your diet means that you are prioritising health. But during winter, dates are needed more than ever. Because once winter arrives you will notice people in the middle age group or senior citizens struggling with arthritis or osteoporosis. This problem results in a lot of pain and discomfort. However, once you include dates in your diet. They are abundant in magnesium and have anti-inflammatory properties, Which can help you relieve your pain.
2. They Are Healthy for Our Hearts
During winter our bodies are more susceptible to heart attacks. Due to the decrease in temperature. So in winter dates must be consumed for your heart health. It is believed that dates are helpful for our hearts. The dates are known to reduce the thinning of the veins and arteries of the heart and ensure a proper supply of blood to the heart. These dates are also effective against raised blood sugar and high diabetes as these dates do not let your insulin shoot up to abnormal levels.
3. Dates a Healthier and Tastier Twist to Our Desserts
Winter is the time when the festival season is all around. Be it Christmas or Dussehra or Diwali each season finds its arrival in winter. Hence it’s obvious that the demand for sweets is more than enough. However, eating too many sweets is not good for your health as they can create many problems like obesity, raised blood sugar levels etc. Hence, avoiding sugar is the best possible thing that one can do, however, it is easier said than done, sugar is an essential part of many beverages and other items like cakes. So avoiding it is a bit difficult. However, there is one such natural superfood that has got the caramel-like taste of sugar without being harmful to you in any way and that superfood is dated. They taste amazingly delicious because of the high fructose and glucose content in them which gets absorbed by our body quickly. So you can easily have your winter delight without regretting it later.
4. Dates Can Help You Stay Warm
Staying warm during winter is extremely crucial to avoid cold cough and other infections that occur during winter. As such we need to include those diets that boost our immunity and keep our bodies warm. And here too Dates come to our rescue. Dates contain an abundance of micro and macronutrients that provide heat to the body. Not only that you can also add dates to the essential foods or beverages of winter to enhance their taste.
5. are Good for Your Metabolism
Our metabolism is at its lowest during the winter. So improving our metabolism is very essential. Dates are proven to improve metabolism.
have an abundance of vitamin B 3 also called niacin. Niacin is proven to accelerate metabolism within our body and helps in reducing the spike of insulin. In addition to this consumption of Vitamin B3 helps against severe vitamin deficiency diseases like pellagra.
6. Helping in Improving Skin Health
Winters can be harsh on our skin. Due to the extreme cold during winter our skin may lose its natural moisture and may look dull and less nourished. However, by consuming dates regularly in your diet provides nourishment to your skin and keeps the moisture level in check. Dates are filled with antioxidants that are extremely beneficial to help you to get youthful skin that’s healthy and glowy.
7. These Dates Are Good for Our Eyes
Maintaining eye health is extremely important. Eye health is the most crucial yet most neglected part of your eyes. But the dates are a saviour here too. These dates have a lot of Vitamins that are known to promote eye health. These dates are effective against nighttime blindness too.
Conclusion
These were some of the important seven reasons why you should consume dates during winter. You can buy Saudi Dates online in India from Omara dates to have this healthy delight.
