When you go bread shopping, you must have noticed two types of bread, rye and wheat bread. Although they’re both prepared using grains belonging to the family of wheat, rye bread is considered to be healthier and heartier. Rye is a grain that is very popular. However, most people don’t know the differences between wheat and rye berries. Thus, they’re unable to choose the best option.
Rye and wheat are undoubtedly two of the most widely used organic grains all around the world. They’re known as grass crops and are cultivated to get seeds (cereal grains). If we look at it scientifically, rye and wheat belong to the same family as Poaceae. However, they’ve different genera. While rye belongs to the genus Secale, wheat is from the genus Triticum.
If you wish to learn more about these grains, you’ve come to the right place. This post will highlight the differences between rye and wheat varieties of berries, explaining which is best for you. Keep reading to learn more.
Wheat Berries: What Are They?
Wheat berries are made from whole-grain wheat. The hull is removed, but it is not processed any further. The germ, bran, and endosperm remain intact, ensuring the nutrients aren’t lost. The more the grain is processed, the more nutritive value it loses.
Regular varieties of wheat are processed to increase the yield and meet the large demand. This significantly reduces the nutritional content of wheat berries and makes them a less healthy food option for consumption.
Rye Berries: What Are They?
On the other hand, rye berries have been domesticated, but not as much as wheat. This is the reason they have a more complicated and diverse nutrient profile compared to wheat berries. Although it does not boast a yield that is as high as wheat, it does offer significant benefits.
It thrives in soil that’s considered lowly for most other types of cereal grains. Also, it can weather the cold temperatures quite well.
Rye Berries vs. Wheat Berries: Nutritional Value
Although rye berries have pretty much the same macro-nutrients, minerals, and vitamins as wheat berries, they have low gluten content. Thus, rye berries are much more suitable for people with gluten intolerance.
Rye Berries are also low in glycemic, meaning they don’t impact your blood sugar levels as much as wheat berries do. This makes it ideal for people with diabetes or those who are insulin resistant.
Rye Berries vs. Wheat Berries: What’s the Difference?
One of the primary differences between wheat berries and rye berries is that they both belong to a different genus. Rye berries are from the genus Secale, and wheat berries are from the Triticum genus. Another prominent difference is the way they are cultivated.
While wheat berries go through a lot of processing and have lots of artificial additives, rye berries are not that extensively processed and are mostly organic. Finally, there’s a significant difference between their nutritional value, and rye berries are the winner in this area.
Moreover, rye berries taste like walnuts and have a chewy texture that makes it great for making stews and soups.
Rye Berries vs. Wheat Berries: Which Ones the Best?
All in all, it’s fair to say that organic rye berries are a much healthier option compared to wheat berries. The differences between them are a clear indication that rye berries will make for a more filling, hearty, and wholesome option.
It’s best to opt for organic grains like rye berries and add them to your daily diet, as they work wonders for your health. They promote digestive health, aid in weight loss, and are packed with nutrients.
SF Mart is Your One-Stop Organic Food Store
Once you’ve learned why rye berries are better than wheat berries, shop for them online and get them delivered to your doorstep in no time.
SF Mart has an extensive and exciting collection of organic food products, including organic rye berries. As one of the top organic food stores, they focus on supplying customers with a variety of organic food products.
They are devoted to bringing all the best and healthiest organic mixed grains varieties, such as organic barley, california organic rice, organic oats, and many others to your table. Additionally, they have organic products that are USDA and CCOF Certified.
Subscribe to their newsletter for a whopping 10 percent discount on all products. Or browse the link to get more information about the current promotion or reach out to them to discover more about their products.
