Getting the benefits of walking & talking outdoor therapy, offered by the Center for Nature-Informed Therapy, has been found to be effective in improving mental health. Engaging in nature-based therapy activities and spending time outdoors can have numerous benefits for mental well-being. They provide a holistic approach that combines the healing power of nature with therapeutic techniques to promote positive mental health outcomes. Through activities such as walking and talking in natural environments, individuals can experience reduced stress, improved mood, enhanced cognitive function, and a deeper connection with themselves and others. Contact the Center for Nature-Informed Therapy at 410-567-1117 to explore the transformative effects of outdoor therapy on your mental well-being.
