We all know of it; we have used it in our kitchen, and our grandma has always encouraged us to have it in the monsoon to keep the flu away. Yes, we are talking about the “Golden spice” -turmeric. Not just a star in the culinary world, this vibrant yellow spice is also very popular in traditional medicine as it contains an active compound called curcumin with powerful antioxidant and anti-inflammatory properties. However, when it comes to purchasing, you have to make a choice between organic turmeric powder and conventional options. Let’s explore the differences between the two to help you make the right choice. 

Conventional Turmeric Powder

We often buy products without reading the labels, checking the nutritional content, or even where the food is being sourced from. You might think you are eating healthy, but have you ever considered what happens if the food isn’t grown the right way? Conventional turmeric powder is derived from plants grown using synthetic fertilizers, pesticides, and other agricultural chemicals. Agriculturalists often rely on synthetic inputs to control pests and enhance yield and efficiency. Here’s why you should think twice before choosing conventional turmeric powder: 

  1. Chemical residues: When farmers use synthetic chemicals, they often leave residues on the turmeric plants. When you consume these residues for a longer period of time, they may have adverse health effects.

  2. Environmental impact: The use of synthetic chemicals can contaminate soil, water sources, and nearby ecosystems. It can cause degradation of soil quality, the loss of biodiversity, and harm to beneficial insects and animals.

  3. Reduced nutritional value: The use of synthetic fertilizers may boost the growth and yield, but it compromises the nutritional content of the turmeric plants. Conventional turmeric powder may contain lower levels of certain beneficial compounds.

Organic Turmeric Powder

It is sourced from turmeric plants grown without the use of synthetic fertilizers, pesticides, or GMOs. Organic farming practices prioritize sustainable methods that maintain soil health and biodiversity while minimizing harm to the environment. They involve using natural fertilizers made from organic waste. Certified organic turmeric symbolizes higher standards of quality, purity, and nutrition.  

  1. Free from harmful chemicals: Organic farming refrains from the use of synthetic pesticides, herbicides, and fertilizers. This can help minimize your exposure to potentially harmful chemicals commonly found in conventional farming practices.

  2. Higher nutritional value: Organic farming focuses on nourishing the soil naturally, leading to healthier plants that are often richer in essential nutrients. Organic turmeric powder contains higher levels of beneficial compounds like curcumin, vitamins, and minerals.

  3. Environmental sustainability: Organic farming promotes biodiversity, protects ecosystems, and maintains soil fertility by using natural fertilizers and organic manure. This helps preserve the soil quality, water, and animals.

  4. Transparent standards: Organic turmeric powder undergoes rigorous certification processes by reputable bodies like FSSAI, India Organic, etc. which monitor the entire production chain from cultivation to processing and packaging.

Conclusion

When choosing between organic and conventional turmeric powder, it is important to consider your health and environmental impact. Conventional turmeric powder may be more readily available and often comes at a lower cost, but it lacks good nutrient-content and is laden with chemicals. By purchasing organic turmeric powder, you contribute to the demand for organic products, encouraging farmers to adopt sustainable agricultural practices. So it’s up to you whether you are willing to make the healthy switch and choose products that are sourced organically.

If you prioritize your health and environmental sustainability, you must try AsmitA Organic Farms Turmeric Powder, which is stone-ground, high in circumin, free from chemicals, rich in antioxidants, and certified for quality. AsmitA Organic Farms offers a healthy range of products grown naturally by the farmers in Vidarbha. All the products are USDA certified, 100% organic, sustainable, pesticide-free, and contain the highest quality ingredients. Incorporate turmeric powder into your daily diet for health and immunity. It not only adds colour and flavour to your dishes, but enhances the nutritional value of your meals.