Jay Cutler, an influential and renowned IFBB bodybuilder, has achieved great success in the world of bodybuilding, winning the prestigious “Mr. Olympia” title four times. Throughout his adult life, bodybuilding has been a significant part of Jay’s journey. This article delves into Jay Cutler’s workout routine, which has contributed to his remarkable physique, considered among the best in history.

The remarkable features of Jay Cutler’s physique include his well-defined quadriceps and overall muscularity, often compared to that of Greek gods. His unforgettable foot stomp during the 2009 competition showcased both size and aesthetics of his quads. Every time Jay Cutler stepped on stage, he captivated both judges and spectators with his impressive and well-defined physique.

Starting from humble beginnings in amateur bodybuilding to earning the prestigious title of Mr. Olympia, Jay Cutler has undoubtedly come a long way. His accomplishments have solidified his status as a renowned figure in the bodybuilding hall of fame. The credit for Jay Cutler’s exceptional physique entirely goes to his grueling training sessions and strict diet. His dedication to bodybuilding is truly unparalleled. Let’s take a detailed look at Jay Cutler’s workout routine.

Jay Cutler’s Workout Plan

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The saying “Rome was not built in a day” holds true for Jay Cutler’s physique, earning him the nickname “mass monster.” His massive physique is the result of rigorous training routines and heavy lifting spanning over two decades. Jay’s consistency and intensity in his training program are truly unmatched.

When it comes to training, Jay Cutler prioritizes establishing a strong mind-muscle connection rather than solely focusing on lifting heavy weights. His workout routine emphasizes a high-volume approach, incorporating a higher number of sets and reps for most exercises.

Jay Cutler’s Workout Routine

Jay Cutler is dedicated to his training routine and includes a variety of exercises that target each muscle group from different angles. The following table provides a detailed overview of Jay Cutler’s exercise routine.

If you’re interested in Jay Cutler’s diet plan, meal plan, nutrition plan, or eating plan, please let us know and we’ll be happy to provide information on that as well.

Chest and Triceps Workout


  1.  Barbell Bench Press – 4 sets x 8-10 reps
  2. Incline Dumbbell Press – 4 sets x 8-10 reps
  3. Dumbbell Flyes – 3 sets x 10-12 reps
  4. Cable Crossovers – 3 sets x 10-12 reps
  5. Tricep Dips – 4 sets x 8-10 reps
  6. Close-Grip Bench Press – 4 sets x 8-10 reps
  7. Tricep Pushdowns – 3 sets x 10-12 reps

Back and Biceps Workout

  1. Wide-Grip Pull-ups – 4 sets x 8-10 reps
  2. Bent-Over Barbell Rows – 4 sets x 8-10 reps
  3. T-Bar Rows – 4 sets x 8-10 reps
  4. Lat Pulldowns – 3 sets x 10-12 reps
  5. Seated Cable Rows – 3 sets x 10-12 reps
  6. Barbell Curls – 4 sets x 8-10 reps
  7. Hammer Curls – 4 sets x 8-10 reps
  8. Preacher Curls – 3 sets x 10-12 reps

Legs Workout

  1. Squats – 4 sets x 8-10 reps
  2. Leg Press – 4 sets x 8-10 reps
  3. Leg Extensions – 3 sets x 10-12 reps
  4. Hamstring Curls – 3 sets x 10-12 reps
  5. Walking Lunges – 3 sets x 10-12 reps per leg
  6. Calf Raises – 4 sets x 15-20 reps

Shoulders and Abs

  1. Military Press – 4 sets x 8-10 reps
  2. Dumbbell Lateral Raises – 4 sets x 8-10 reps
  3. Bent-Over Dumbbell Raises – 4 sets x 8-10 reps
  4. Front Raises – 3 sets x 10-12 reps
  5. Shrugs – 4 sets x 8-10 reps
  6. Hanging Leg Raises – 3 sets x 10-12 reps
  7. Cable Crunches – 3 sets x 10-12 reps

Source: https://britannica.wiki

Srouce: ncbi