Many times, you might have wanted to eat Indian food in Bali but never found a good restaurant to indulge in. You do not have to worry about it anymore, as Punjabi Grills is making it all possible to taste better Indian food.

Indian cuisine is known for its delectable taste, nourishing ingredients, and variety of delectable spices. While each dish has regional variations, a typical Indian dish consists of about seven ingredients and a wide variety of fresh spices that contribute to their distinct flavours. It is common to detect a hint of each ingredient in an Indian dish because it combines ingredients with distinct tastes.

Is it the opulent ingredients, fresh spices, or enticing fragrances, that attracts so many people to Indian cuisine? The uniqueness of Indian food is appreciated by millions of people worldwide, not just the Indian population. So, what distinguishes Indian cuisine from others? The Punjab grill Indian food is prepared in an open kitchen that allows you to look at the way your food is prepared.

Why is Indian food good for your health?

Indian cuisine is frequently associated with hot, spicy, and rich food with a lot of gravy, which is tasty but unhealthy. That, however, is not correct. In fact, because of the abundance of fresh vegetables and authentic spices used in its preparation, Indian food is one of the healthiest foods you can eat. Furthermore, these authentic spices are essential for your health. Here is what makes Indian food good for your health:

  1. Fresh vegetables: Indian cuisine incorporates a wide variety of vegetables and fruits into their recipes, which are cooked in a variety of ways to preserve their freshness and nutrients. In contrast, several cooking methods used in other parts of the world can deplete the nutritional value of these refreshing fruits and vegetables. However, Indian food provides an alternative, allowing you to enjoy the health benefits in a more enjoyable manner than in their raw form.
  2. Fresh and Healthier: Indian cuisine emphasises the use of fresh ingredients and the preparation of dishes from scratch while avoiding the use of preservatives and artificial ingredients. This approach significantly improves the nutritional value of Indian food.
  3. Use of spices: Indian cuisine incorporates a range of spices, such as turmeric, Ajwain, ginger, garlic, cardamom, and green chillies. Each of these spices possesses unique medicinal and healing properties that can be beneficial to your health. The spices used in Indian food not only enhance the flavour but also provide numerous health benefits.
  4. Abundant Nutrients: Genuine Indian meals are known for their abundant and well-balanced carbohydrate, protein, fat, and fibre composition. Carbohydrates in Indian food come from a variety of sources, including grains, legumes, and vegetables, and provide sustained energy while also aiding in blood sugar regulation. Proteins, another important component of Indian cuisine, is derived from lentils, beans, meat, and dairy products, and they help with tissue growth, repair, and maintenance.
  5. Dairy products: The primary focus on dairy products in Indian cuisines, such as yoghurt, is vital for encouraging good health. Many Indian dishes contain fermented milk, which promotes the growth of beneficial gut bacteria and thus facilitates maintaining a healthy digestive tract. When these dairy products are consumed on a regular basis, they contribute to healthier bones and overall physical fitness.

How is Indian food different from Western food?

In comparison to Western food culture, Indian cuisine takes a unique approach to ingredient pairing. An average Indian dish contains at least seven ingredients with minimal flavour overlap. Cayenne pepper, green bell pepper, coriander, and garam masala, for example, are combined with ingredients that have no chemical overlap, culminating in a dish in which each ingredient contributes a distinct flavour to the final meal.

Despite using only about 200 of the world’s estimated 381 ingredients, this leads to a culinary experience that highlights knockout dishes.

The emphasis on fresh ingredients, balanced nutrition, and the use of unique and diverse spices distinguishes Indian cuisine from other world cuisines. With its numerous health benefits and delectable flavours, it’s no surprise that Indian food remains a popular choice for millions of people around the world.