Taking good care of your gut should be one of your main priorities since a healthy gut leads to various benefits! With a clean and healthy gut, you can expect a stronger immune system, good digestion, improved mood, better sleep, healthier heart and brain, more energy and so on!

Some signs help you determine your gut health, whether it’s doing good, normal or bad. For normal gut health, you can expect good digestion and some of the symptoms of a good gut but will also face a bad gut from time to time.

Signs of a bad gut can cause you to experience skin irritation, trouble sleeping, intolerance for some food, slow digestion, you feel tired most days, sugar cravings, unintentional weight loss/gain and so on. All of this combined can leave you feeling very uncomfortable and uneasy.

So to stray away from these bad gut symptoms, consider trying out effective drinks that promote healthy and clean gut health! To help you out, below is a list of great drink ideas that help with gut health:

Ginger tea

A warm drink that’s calming, yummy and also good for your gut is ginger tea. Drink this before or during a heavy meal. This will help digest the food you’ve eaten and carry out the excess oils, fats and other toxins your body has accumulated due to a bad diet.

This can also prevent heartburn, indigestion and stomach ache. Drink this consistently and you’ll start to notice changes pretty fast. To whip up a cup of ginger tea you can either buy ginger tea bags that are sold in boxes or make some on your own!

Plus this is something you can easily whip up in your kitchen! Get yourself one ginger root, depending on your preferred serving size, get one you see is appropriate. After, rinse and scrub the ginger to remove any dirt. Then start peeling your ginger with a spoon or a knife.

Once your ginger is all peeling, cut it into pieces for the essence to easily seep out of the root when boiling. After boiling, you can add honey for added sweetness!

Lemon water

Probably the easiest one on the list–lemon water! This is a simple 2 ingredient drink that’s easy to make, is refreshing and comes with tons of benefits. Drinking lemon water every day can help with digestion, keep you hydrated, give you your daily dose of vitamin C, help prevent kidney stones and more!

All you have to do is get a lemon, wash it, slice it, throw away the butts, and then add the lemon slices to a pitcher of water. Keep the pitcher in the fridge to cool and enjoy your lemon water before, during or after meals.

Detox drinks

A time-efficient way to cleanse your gut is through detox drinks since these are already pre-packed. These can come in pre-packaged bottles of organic detox drinks or powder form. And depending on the kind of detox drink you get, there are some with added benefits, depending on what they claim to help you target.

Detox drinks also come in a variety of flavours so you can enjoy a delicious drink, a healthy gut and more! But make sure to get your detox drinks from reputable shops to ensure it’s 100% natural, delicious and made with quality ingredients.

Green tea

Last but not least is green tea! Another warm drink you can enjoy before, during or after your meal. You can buy this drink in pre-packed tea bags that come in boxes of 6, 12 and so on. This drink can aid with digestion, and blood flow, promote gut health and many more. This is also a great caffeine choice in the morning.

How do I keep my gut healthy?

Listed above are great drinks to add to your diet that can help promote a healthy gut, but of course other things in your diet and lifestyle need altering to ensure a healthy and clean gut. Here’s a list of things you can do to help your gut out:

  • Drink tons of water!
  • Add fibre to your meals.
  • Add probiotics into your daily routine.
  • Eat healthier!
  • Consider chewing your food well to help digest food properly.
  • Exercise! May it be going to the gym, going for a jog or even a walk multiple times a week.
  • Lesses your sodium and sweet intake.
  • Cut down on alcohol intake.
  • Keep your caffeine intake to a minimum.
  • Get checked up every once in a while.

Take away

Now you know a good sum on ways to care for your gut, use your new-found knowledge and add some of the items into your daily diet. Soon you’ll be sleeping well, looking great, not having constipation problems, in a better mood, and so much more!