Having a strong immune system is incredibly important for our overall health. Ayurvedic medicine has always emphasized the role of immune function in preventing diseases and maintaining good health. This is especially relevant in our current situation with the coronavirus crisis. Infections can have serious consequences, not just for ourselves but also for our loved ones. That’s why it’s crucial to take preventive measures such as social distancing. Additionally, we can strengthen our immunity through simple changes in our diet and lifestyle.
Here are 10 easy tips to boost your immune system:
1- Eat Natural:
Vitamin C is important, but it’s not the only nutrient you need. A well-rounded diet with essential nutrients like vitamins, minerals, proteins, and healthy fats is key to supporting immune function. Avoid processed foods that are high in sugars, saturated fats, and artificial ingredients, as they can weaken the immune system. Instead, switch to a wholesome Ayurvedic diet consisting of whole foods.
2- Hydrate:
We often overlook the role of hydration in immunity. Water is essential for cellular and metabolic functions, including immune response. When you’re not properly hydrated, it can affect the mucus membranes in your respiratory and digestive tracts. These membranes help filter and trap germs, so keeping them healthy is important for preventing infections.
3- Get Enough Sleep:
Ayurveda emphasizes the importance of regular sleep patterns. A good night’s sleep directly impacts immune function. Studies have shown that inadequate sleep increases the risk of respiratory infections. If you struggle with sleep, you can try natural Ayurvedic remedies like brahmi and jatamansi to help you relax.
4- Quit Smoking & Avoid Alcohol:
It’s no secret that smoking is harmful to your health, and it can worsen the risks associated with COVID-19. Smoking damages the lungs and weakens the immune system, making you more susceptible to infections. Excessive alcohol consumption also impairs immune function and increases inflammation.
5- Stay Active:
Physical activity has always been important in Ayurveda for maintaining good health. Even if you can’t go to the gym or outdoor spaces, you can still exercise at home. Engaging in light activities like squats, skipping, or dancing can have benefits. Yoga is an excellent practice that has been shown to improve immune response and antibody production.
6- Use the Right Supplements:
Not all supplements are effective in boosting immunity, but some Ayurvedic immune boosters can be beneficial. Look for supplements made from natural herbs like ginger, garlic, tulsi, amla, and pudina. These herbs, along with others like jyesthimadhu, guduchi, and ashwagandha, have proven immune-modulating effects. You can find these benefits in supplements like Immunoherb Capsule – an immunity booster.
7- Lower Stress Levels:
Managing stress is challenging, especially during difficult times. However, stress has a significant impact on our health, including immune function. Meditation is an effective way to reduce stress levels and can be practiced anywhere, anytime. Engaging in other calming activities you enjoy is also beneficial. Ayurvedic adaptogenic herbs like ashwagandha and brahmi can help relieve chronic stress and anxiety.
8- Breathe In:
Including pranayama (yogic breathing exercises) in your yoga and meditation routine can help protect against respiratory and airborne infections. Pranayama exercises like kapalabhati and brahmari are known to strengthen the lungs, improve resistance to infections, and reduce stress levels.
9- Think Positive:
The power of positive thinking shouldn’t be underestimated. Ancient sages and gurus have always emphasized the importance of positive thoughts, and now research supports its health benefits. Optimistic individuals tend to have longer lifespans and a stronger immune response. On the other hand, negativity is linked to higher levels of anxiety, stress, and a weakened immune system. Laughing has also been found to boost immunity, so remember the saying, “laughter is the best medicine.”
There are numerous health benefits of shilajit, including its ability to improve immune function. It strengthens the body’s natural defense mechanisms, enhancing immunity and reducing the risk of infections. With its rich mineral and antioxidant content, Shilajit supports overall health and vitality in men, promoting a robust immune system.
Remember, worrying and panicking won’t do us any good. Follow the advice of healthcare professionals and incorporate these tips into your daily routine to boost your immunity. Take this opportunity to explore the rich traditions of Ayurveda, not only for immune support but also for personal growth.
