One of the most reasonably priced superfoods available is flaxseed, often known as linseed. Additionally, they are simple to digest and offer a variety of health advantages to both men and women. It’s crucial to know if you can eat flaxseed as a woman, just like with any other food. If you have a high risk of breast cancer or other disorders that respond to estrogen, these seeds should be avoided since they can disrupt your estrogen balance.
Helps in Digestion:
Fiber-rich foods like flaxseed can help you maintain good digestive health. For those who have IBS or other bowel illnesses, it may help you control your bowel motions. One of the most prevalent malignancies in the world, colorectal cancer, may potentially be less likely to develop as a result. You must soak the seeds in water for an entire night before eating them in order to reap the benefits of the fiber in flaxseed.
Good for Skin & Hair:
In terms of health advantages, the skin and hair are sometimes overlooked organs. The greatest organ in your body, though, is your skin, so it’s vital to maintain its health! B vitamins are essential for healthy skin, and flaxseed is a rich source of them. – Eating flaxseed may help you achieve better skin and hair quality because B vitamins are necessary for healthy hair as well. Due to its ability to lessen acne and delay the onset of wrinkles, vitamin B6 is particularly crucial for good skin.
Helps you to lose Weight:
There are several ways eating flaxseed can aid in weight loss. You might feel satisfied for longer as a result, which could prevent you from overeating. Due to the high protein content, it can also help you burn more calories. Protein has a strong thermic effect, which means that processing it by your body requires a lot of energy. While this is also true for other macronutrients, protein requires more energy to digest than either fats or carbs.
Maintains Hormone Balance:
Flaxseed is also excellent for helping women maintain a healthy hormone balance. Endometriosis, fibroids, and uterine inflammation can all be avoided by maintaining adequate estrogen levels, which can be achieved by consuming flaxseed. Additionally, studies have indicated that it can support progesterone levels, which can help to control menstrual cycles and avoid infertility.
Eating flaxseed is a great option if you want to buy seeds online in Dubai from Master Baker Studio, were you will get seeds that are generally healthy and want to increase your intake of fiber, antioxidants, and omega-3 fatty acids in addition to receiving the benefits of the lignin content.
