Life is a beautiful journey filled with moments of joy, challenges, and growth. As women, we often find ourselves navigating through various roles and responsibilities, and sometimes, amidst the chaos, we forget to prioritize our own well-being. In this blog, I will share my personal story of self-discovery through an online yoga studio, SattvaConnect, particularly during the journey of motherhood.

 

My Life Before Pregnancy

Just like your typical woman, my life was a whirlwind of bustling activities and endless responsibilities. Deadlines, presentations, meetings—my life was consumed by my professional activities and my hunger for career success. Juggling between my work life and family left no room for self care.

 

My priorities were centered around meeting the demands of my job and maintaining a fulfilling social life. While I enjoyed the excitement and busyness of this phase, I failed to recognize the importance of nurturing my own well-being.

 

My Journey to Motherhood

Everything changed when the news of my pregnancy arrived. The realization that I was about to bring a new life into this world filled me with both excitement and apprehension. Pregnancy became a transformative experience, as it not only reshaped my body but also my perspective on life.

 

The anticipation of becoming a mother brought forth a wave of emotions. I grew more aware of the responsibility I was going to embrace with each passing day of motherhood. As the day of my child’s arrival drew nearer, I realized that in order to care for my little one, I had to learn how to care for myself.

 

Balancing Motherhood and Self-Care

Motherhood is demanding. It takes away all the energy you think you have. Sleepless nights, diaper changes, and lots of cuddling. I was left drained at the end of the day. It became apparent that if I wanted to be the best mother I could be, I needed to find a way to strike a balance between caring for my child and caring for myself.

 

When I Discovered Online Yoga Studio

In my quest for self care, I stumbled upon the SattvaConnect online yoga studio. Yoga, with its focus on mindfulness, breathing techniques, and gentle movements, seemed like the perfect way to nourish my body and mind. The idea of joining a live yoga class where I could connect with a Yoga Teacher Training Online and fellow participants in real-time excited me.

 

Benefits of Live Yoga Classes

I am not exaggerating when I say yoga has transformed me just as much as motherhood. The benefits of live yoga classes were immediate and far-reaching. Practicing yoga at home helped me regain strength and flexibility after pregnancy, while the mental and emotional aspects provided a sense of calm and centeredness. I experienced stress reduction, improved sleep quality, and a heightened sense of self awareness

 

Online yoga and meditation became a sanctuary where I could escape the chaos of motherhood for a brief moment and focus solely on my own well-being. The live classes fostered a sense of community and support, allowing me to connect with like-minded individuals who were also on their own self-care journeys.

 

Finding Inner Peace through Yoga

Practicing yoga at home with SattvaConnect enabled me to find a sense of inner peace amidst the demands of motherhood. The mindfulness and presence cultivated during each session spilled over into my daily life, helping me navigate challenges with a greater sense of calm and clarity. I discovered that taking care of myself was not a luxury but a necessity, as it allowed me to better care for my child and loved ones.

 

Embracing Self-Care as a Mother

My child is five years old now, and through my journey of self care, I realized that prioritizing self care is not selfishness but self love. By making time for activities that rejuvenate and nourish my body, mind, and soul, I have become a more patient, compassionate, and present mother.

 

Embracing self-care has given me the tools to recharge and refuel, enabling me to show up as the best version of myself for my child. I have learned that self-care is not a one-time event but an ongoing practice, a commitment to myself and my well-being.

 

Practicing Yoga With My Son

Once my son reached three, I made him practice yoga at home with me. We both attend SattvaConnect’s live yoga classes, further enhancing our lovely bond. The benefits of yoga are strikingly visible in my son’s behavior. He is calm and collected unlike other kids and rarely needs a lecture from me. Never have I received any complaint regarding him from tutors.

 

To all the mothers out there, I encourage you to embark on your own self-care journey. Take that step towards nurturing yourself, and you will find that it has a profound impact not only on your own well-being but also on your ability to care for and love others. Remember, self-care is not a luxury; it is a necessity for a happy and fulfilling life.