The fourth fundamental chakra according to Hindu Yogic, Shakta, and Buddhist Tantric traditions is known as the Anahata chakra. It is situated in the middle of the chest and connected to the immune system, upper body muscles, heart, and lungs. The name “anahata” in Sanskrit means “unstruck” or “unhurt,” and this chakra is linked to the virtues of love, compassion, empathy, and forgiveness.
We feel a strong sense of love and connection for ourselves, others, and the environment around us when the Anahata chakra is in balance. We have the capacity to be compassionate towards others and to be forgiving of others as well as of ourselves when we make mistakes. Additionally, we feel harmony and tranquilly inside ourselves.
There are many ways to balance the Anahata chakra. Some common practices include:
- Meditation on the heart chakra symbol
- Practicing yoga poses that open the heart chakra, such as heart openers and chest stretches
- Using crystals and essential oils that are associated with the heart chakra, such as rose quartz, green aventurine, and rose oil
- Spending time in nature
- Connecting with loved ones
- Giving and receiving love
There are numerous resources at your disposal to assist you if you’re interested in balancing your Anahata chakra. In addition to yoga courses and workshops that emphasise heart chakra opening, you can find books, articles, and websites that provide knowledge on the heart chakra.
Find out more about balancing the Anahata chakra. To locate resources and information to aid you on your journey, visit our website.
