Wheatgrass has been used since ancient times to treat a variety of health conditions. Wheatgrass is a grass used for medicinal purposes and as a dietary supplement. It is used for a variety of ailments including post-surgery recovery and for treating digestive issues. It is also used as a weight loss aid. This blog will look at the health benefits of wheatgrass powder, the nutrition facts of wheatgrass, and how to use wheatgrass for weight loss.
Health Benefits of Wheatgrass Powder
The benefits of wheatgrass are numerous, some of the most important being that it is an excellent detoxifier, it cleanses the body from the inside, and has a soothing effect on the digestive system. Wheatgrass is full of essential nutrients and vitamins that provide significant health benefits. These include:
- Fights Infections
Wheatgrass (Triticum aestivum) juice is known to be highly nutritious and healthy. Now, it has been shown to have antibiotic properties that can fight against antibiotic-resistant bacteria. The juice can be a potent treatment agent for infections.
- May Lower Cholesterol Levels
Wheatgrass is a plant that is packed with nutrients, contains antioxidants, and can help lower cholesterol levels. And there are some research studies that show drinking wheatgrass juice on a regular basis can lower cholesterol levels. Wheatgrass juice may also help reduce heart disease risk by lowering blood pressure and reducing inflammation in the body. The study was published in the ‘Indian Journal of Pharmacology’ in 2013. It showed that wheatgrass has a similar effect on cholesterol as a medication does.
3. Wheatgrass helps you detox
Wheatgrass has been popularly used as a detoxifying agent for many years. It can be used both externally and internally. It has a very high concentration of chlorophyll which helps cleanse your blood. It also has a very high concentration of amino acids, vitamins and enzymes. It has a cleansing action on your colon and intestines.
- Wheatgrass improves immunity
Wheatgrass is a grass that is grown in soils, which are naturally rich in minerals and nutrients. It has a good amount of chlorophylls, which give it a bright green color. Wheatgrass is a powerhouse of vitamins, minerals, enzymes, amino acids, and antioxidants, which are essential for health.
- Good for Diabetic Patients
Wheatgrass is a natural powerhouse of nutrition. The study showed that the dietary fiber present in wheatgrass regulates the absorption of cholesterol and sugar, helping control blood sugar levels.
- Cancer Prevention
Wheatgrass is nothing new for health lovers. But did you know that wheatgrass also has anti-cancer properties? Along with its antioxidant properties, wheatgrass helps prevent cancer. Some test-tube studies have found that wheatgrass may help kill cancer cells.
- Control Thyroid
Wheatgrass is rich in a number of phytonutrients that help boost the health of your thyroid gland. The thyroid is an important part of the endocrine system and is responsible for regulating a number of body processes, including heart rate, body temperature and metabolism. If the thyroid is underactive it can lead to a number of conditions, including depression, weight gain and fatigue.
- Improves Hair Health
Wheatgrass is an excellent source of protein, vitamin A, and iron. It also contains a lot of chlorophyll and calcium which are both important for healthy hair growth. Wheatgrass can be used as a hair mask or as a juice to improve hair health. Wheatgrass can prevent grey hair by increasing the blood circulation to the scalp, which in turn will stimulate hair follicles and promote healthy hair growth. It also works well as a conditioner for your hair by restoring its natural oils and preventing breakage. Adding a spoonful of wheatgrass powder to your regular shampoo can prevent hair fall and strengthen the roots.
- Better for Skin Health
Wheatgrass is not only nutritious but also cleansing. It helps to cleanse the blood and thus prevents skin breakouts like pimples or acne. Wheatgrass has a cleansing effect on the liver and kidneys, which in turn helps to purify the blood and remove toxins from the body. You can also use it as an anti-aging treatment to reduce wrinkles and fine lines on your face.
The anti-ageing benefits of wheatgrass are due to its antioxidant content and vitamin A content. These antioxidants can help to fight free radicals which are harmful to the skin cells as they break down collagen and elastin fibers.
Nutrition Facts
Calories – Per Serve 10
Total Fat – 0.06 g
Saturated Fat – 0.01g
Trans Fat – 0.01 g
Cholesterol – 0.0 mg
Total Carbohydrate – 1.8g
Dietary Fiber – 1.04g
Total Sugar – 0.0g
Protien – 0.6g
Wheatgrass contains vitamins E, C, and K, along with beta carotene and B vitamins. Antioxidants, Omega 3s and Minerals in wheatgrass include iron, calcium, phosphorus, magnesium, zinc, and copper. Wheatgrass Juice is highly recommended for fighting against many different ailments.
Wheatgrass for Weight Loss:
Wheatgrass juice is an excellent source of many essential nutrients, including calcium, iron, and zinc. It is also a great way to detoxify the body.
Consuming wheatgrass juice can help you lose weight by increasing your metabolism and speeding up the process of digestion. It also helps in restoring your body’s natural balance of healthy bacteria and yeast that are essential for a healthy digestive system and immune system.
Some people who have started adding wheatgrass juice to their diet have reported that it helped them lose weight without any side effects or health risks associated with other weight loss methods such as taking diet pills or going on a restrictive diet.
- One way to consume wheatgrass powder is in a juice.
- Mix one tablespoon of wheatgrass powder in water and drink it on an empty stomach.
- Blend wheatgrass powder into a smoothie for a sweet treat
- Add wheatgrass powder to a salad dressing to serve with dinner.
- You can create a healthier version of hot cereal with wheatgrass powder
Conclusion
Wheat grass powder is an easy way to add more nutrients to your diet. It is also a great option for those who want to avoid wheat products. It is important to note that not all wheatgrass powders are created equal, so be sure to do your research before buying.
We recommend buying wheatgrass powder online or from the online grocery store.
