With the increasing awareness of the holistic health care approach, more and more people are discovering the benefits of vibroacoustic sound therapy.
Sounds and vibrations have always been an important part of our universe. In fact, energies can be controlled and manipulated with the help of sounds and vibrations. This feature can be used to improve our health physically, mentally, emotionally, and spiritually. Vibroacoustic sound therapy is one of the best holistic health care approaches as it has a lot of benefits. This therapy can enhance various aspects of a person’s health without any severe side effects.
Before jumping into this post and learning the benefits of vibroacoustic sound therapy, it would be better to understand how it works.
How vibroacoustic sound therapy works?
Vibroacoustic sound therapy used low frequencies and therapeutic music to heal the health of a person. The music is delivered through special speakers. These speakers can be embedded with some piece of furniture. When the person has contact with these embedded speakers the music is felt by the body and is head by the ears. This stimulates nerve bundles along the spine, up into the brain stem and then through the limbic system.
Here are the top 7 benefits of vibroacoustic sound therapy
- Helps Limbic System to return to a calm state and makes the body better at self-regulation and more resilient to stressors.
- Activated the relaxation response which creates a cascade of positive physical and emotional health advantages.
- Improves the heart rate and heart rate variability (HRV) which indicates stress resilience.
- Reduced blood pressure which reduces the chances of risk of stroke and heart attack.
- Helps reduce pain from tension and spasms by relaxing muscles.
- Decreases pain by increasing relaxation and “happy hormones.”
- Nourishes the cells and organs by increasing circulation.
At the end
Vibroacoustic sound therapy is extremely beneficial for your health. From blood pressure to muscle stress, it can work on different areas of your body to make you feel healthier than ever before. If you want to experience all the benefits of vibroacoustic sound therapy, you should get in touch with Alexandra and his team by visiting the website of The Just Philosophy. Alexandra and his team will help you balance the energies and vibrations of your body through vibroacoustic sound tables opening doors to a healthy life. Explore the website to learn more about The Just Philosophy.
Also Read More: What are the Benefits of Sound Bowl Meditation?
