Sing – As a singer, provide you . my favorite way to exercise my brain. Following a decades long break from doing any “organized” singing, I’ve been involved with several singing groups over covered several days. I can attest to the fact that I learn new music much faster than I made use of to. I know that my brain is generating regarding good neurons.
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Brush and Floss Your Teeth – This is actually another twofer. Try brushing with the opposite hand. Nicely get toothpaste all over your face the first time, but it’ll be worth it to help your the brain.
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Eat a peanut butter sandwich. Natural peanut butter is rich in choline, an important nutrient for brain health. Choline can be also found in egg yolks, but for anyone who is passing close to scrambled eggs for the morning, a peanut butter sandwich-or simply few spoonfuls of peanut butter with jelly-are a solid way to obtain your choline boost.
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