Waking up after a decent night’s sleep doesn’t always seem possible, but the reality is that it is as if we weren’t bombarded with too many requests from the outside world. Realistically speaking, though, we couldn’t wake up early without having a strong cup of coffee ahead of our morning shower to get us going and ready for the next day.
If it’s hard for you to get a good night’s sleep, there is a good chance that a poor quality mattress compromises your rest quality. It is important to be aware of times when you should consider purchasing a new one so you can reap the benefits of a better night’s sleep. Factors such as sleeping postures, body weight, and sleeping patterns can influence the type of mattress that would suit a person best.
Sleep is important for the body, and so is the way you sleep. A comfy mattress assures a comfortable resting place for your spine and helps prevent backaches or other ailments that an uncomfortable sleeping space may cause. A good-quality mattress also helps ensure that you’re aligned from your ears down to your hips – which means that spinal alignment is properly maintained throughout the night, thereby ensuring better sleep quality, improving both sleep and restfulness! An ideal mattress can revolutionize how you feel while resting, effortlessly offering adequate comfort while supporting a healthy spinal structure: maintaining natural alignment and body posture throughout the night, significantly enhancing the overall quality of life!
Top 7 reasons that you need a new mattress
- If your mattress exceeds seven years after purchase
Research shows that mattresses have a life cycle of eight years, but it also depends on the manufacturer. It also depends on whether you are sleeping alone or together with your partner and greatly affects how your mattress wears and tears.
- Body Impressions
Think of your mattress as the incomparable marshmallow. If you sleep on a brand new mattress, you’ll notice how comfortable it is to lie down for hours upon hours – and once you get out of bed in the morning, it will stay that way for many long hours ahead. Like this memory foam, when we lie in an equivalent spot for a prolonged period, like at night in our bed, a subtle impression gets created, making it harder for us to move from it after that same moment has passed away.
- Your spine is not aligned once you are sleeping
One thing a mattress cannot do is make up for good sleeping posture. Some people may wonder if it’s worth buying luxury mattresses, but the truth is that most people need to find better support and alignment for their bodies. You can find those features in quality sleep systems or foams at affordable prices, so you don’t have to break the bank to get quality sleep.
- Your mattress is uncomfortable
Knowing if your mattress is comfortable seems simple, but many of us adapt to discomfort. If you are happier with pillows on your friend’s bed or the borrowed pillow on a hotel bed, it might not be your mattress. Not only does proper sleep affect how much energy you have during daylight hours, but lack of sleep can even make one more susceptible to sickness and disease.
- You wake stiff and sore
Bad sleep can lead to back pain. If you’re hitting your alarm clock multiple times in the morning, it might be because of your mattress. For example, if your back pain is sore while you lay there but better once you sit up and move around a little bit, the mattress may be contributing to or the underlying cause of the pain. Chiropractic is offered as a natural treatment for tension-type muscle strains, pinched nerves, and reduced joint mobility, causing aches and pains.
- Worsening allergies or asthma
If you suspect that your allergies may be acting up, but it’s not allergy season, another explanation could be your mattress. Slate interviewed an expert on dust mites who said that your mattress might be a “crime scene in terms of how it gets inoculated with [dust] mites” over time.
- In case of gained or lost weight
For those that experience a big gain or weight loss during the life cycle of their mattress, the change may affect its effectiveness. Canadian studies have linked poor sleep with weight gain and unhealthy lifestyles. This means that there is, in fact, a connection between how you sleep and how your mattress feels over time based on how it’s used.
Conclusion
Considering how healthy mattresses can be for you, like facilitating your diet goals, improving your memory, and helping you live a longer life, can you put a price tag on such an item? Mattress Depot can help you buy adjustable beds online.
Source URL: https://mattressdepotwoodinville.com/
