The Story Of Air Fryer Fish Recipe Has Just Gone Viral! 

Frying food has become an unhealthy option in our kitchens. But, with the arrival of oil-free fryers, this is no longer a problem, not even a health problem, much less an odor problem in the kitchen.

If you are a fish lover, then you are going to love this air fryer fried fish recipe.

I personally love fried fish, but I didn’t prepare it at home so as not to deal with frying it in oil. So, when my fryer arrived I decided to do it and I really loved it. And not only because of the oil but also because of the smells and splashes on the stove. That is history for me thanks to my air fryer. Now I can fry fish without having to worry about cleaning and removing odors.

Anyway, let’s see this recipe for air fryer fried fish. And you know, you can cook fried fish guilt-free as many times as you want.

In case you were wondering: The fish is crispy, fresh, and absolutely delicious! I know you will love it.

Here I am going to help you solve some doubts throughout this article. And you will also learn how to make air fryer fish.

Air Fryer Fried Fish Recipe

By the way; If you still don’t have your air fryer, here you can find the best deals to buy your air fryer.

You can use fresh fish fillets, preferably frozen, but of good quality.

Without a doubt, frying in the air fryer is the best act of love that we can have for our health. And making this fish with little or no oil is one of them.

You can enjoy a tender steak on the inside and crispy on the outside.

You can prepare this fish recipe in your air fryer any day of the week and at any time. In addition, you can accompany this healthy dish with some delicious fries without oil.

Tips for Preparing Air Fryer Fried Fish

1. Use fresh fish fillets or good-quality frozen fillets.
2. Use a low temperature to cook the fish, it is recommended to do it at a maximum of 180 °.
3. Cooking the fish at a high temperature for a short period of time, it causes the proteins in the fish to be lost and coiled. Allowing the beneficial oils in the fish to dry out, and the fish itself to become drier.
4. Use fillets of the same size.
5. As we all know, fish and lemon are a perfect combination. So don’t forget to use lemon.
6. Season with garlic, pepper, lemon, and salt 30 minutes before frying. This gives them a touch of exquisite flavor.
7. Spray oil on the fish before placing it in the basket and halfway through cooking, when you turn it over.
8. Don’t put one fillet on top of the other in the air fryer basket or the fish will steam instead of fry.
9. Accompany your fried fish with a fresh salad, some roasted vegetables, some French fries, or some plantain chips.

Ingredients for frying fish

• 2 fish fillets.
• Olive oil.
• Ground black pepper.
• The juice of 1 lemon.
• Salt.

Step by step on how to fry fish in a fryer without oil

Serving: 2

Difficulty: Easy

• Total Time ………. 2 5m.
• Elaboration………….. 5 m.
• Cooking………………. 20m.
• Rest……………….. 30 m.
• Season the fish fillets with pepper, salt, and lemon juice.
• Let stand for 30 minutes in the fridge. This allows the flavors to adhere to the fish.
• Preheat the air fryer for 5 minutes at 180°. Then place the fillets in the fryer basket, preferably on the grill. Thus, all the oil or water that drains from the fish will remain at the bottom.
• Let cook for 20 minutes at 170 °.
• After 12 minutes check and baste the fish on the side facing up before turning it over.
• Flip and cook the other side for 13 minutes. Remove the fish and serve it.

What kind of fish can be cooked in the air fryer?

This type of recipe works very well with any type of fish you want to prepare, such as mojarra, tilapia, catfish, haddock, hake, cod, or even salmon.

How to make fish fillet in an air fryer and how long does it take?

One of the most common questions is how to fry it and how long it takes.

After discovering how good it is to fry a fish fillet in the fryer without oil, I decided to prepare it more often at home. First, because I love it, second because I have the ingredients at home, and third because of how easy and healthy it is.

For this recipe you do not need many ingredients, you can season it with the spices you have at home and yes, the lemon cannot be missing.

After cooking the fish you can sprinkle it with lemon juice and a little salt. You’ll love it!

As the cooking time varies not only by the type of fish used but also by the weight of the fish and the thickness of the fillet. However, as a general rule, fish should be cooked for 15 minutes per kilo at 180º C. It is recommended not to exceed 180º C so as not to eliminate nutrients or natural properties.