If we talk about common diseases in today’s time, the majority of people nowadays are suffering from none other than hair loss. Hair loss indeed tends to affect your scalp or the entire body. It can be either permanent or temporary.
To prevent hair loss, you need to be aware of several reasons that cause hair loss and also several actions that you need to take to prevent your hair loss. Of course, you should approach the best hair doctor in Bangalore to get the best results.
It’s something that tends to be the result of heredity, medical conditions, hormonal changes, or also a normal part of the aging process. Hair loss is common among both men and women. Excessive hair loss causes baldness, which is common, especially in men.
Reasons for Hair Loss
1. Heredity
One of the common reasons for hair loss is heredity. The condition of heredity takes place with the growing aging. This condition is popular as androgenic alopecia, baldness among both men and women. It mainly takes place in various predictable patterns.
2. Medication and Supplements
Another reason for hair loss is medication and various supplements. You need to keep in mind that numerous drugs cause heavy hair fall. These medical drugs are used for curing arthritis, cancer, heart problems, depression, higher blood pressure, and gout.
3. Hormonal Changes
Hormonal changes also cause hair loss both temporary and permanent. Hormonal changes can occur due to several reasons. In women, pregnancy is one of the reasons for hormonal changes. Apart from this, hormonal changes in women also take place due to menopause and also several other medical conditions including thyroid.
4. Medical Condition
There are several medical conditions also responsible for hormonal changes. Alopecia Areata is one of those medical conditions that are responsible for hair loss. It causes patchy hair loss and also scalp infection.
5. Treatments and Hairstyles
Most people easily get influenced by different hairstyles and they adopt the same. But, you need to know that excess hairstyle also causes hair fall and can let you face numerous difficulties.
Some hairstyles involve pulling hair tight, which tends to cause a type of hair loss that can be called traction alopecia. Hot-oil treatments also cause hair fall. If you notice scarring, hair loss can be indeed permanent.
6. Stressful Event
A large number of people experience thinning of hair for several months especially when they have a sudden shock that could be emotional or physical. However, this type of hair loss is temporary.
7. Head Radiation Therapy
Many times, doctors advise us to take radiation therapy to cure many diseases. Therefore, if you go through head radiation therapy, you will lose your hair permanently. After radiation therapy, your hair will never grow.
What Actions you need to Take to Control Hair Loss
So, after going through the above discussion, you may now have a clear detail about several reasons that cause hair loss. Well, after going through several reasons, you may also be excited about several actions that you can take to control hair loss. Take a look.
1. Eat Protein-Rich Diet
Well, the first step that you can take to control hair loss is to include that food in your diet that is rich in protein. We all are aware of the fact that protein is essential to make our hair strong. So, consuming a protein-rich diet and various supplements help you adequately control hair fall.
You can decide the right food items to consume based on whether you are vegetarian or non-vegetarian. Make sure you consume 40 to 60 grams of protein regularly. You can eat legumes, beans, eggs, and yogurt to get more proteins and prevent excessive hair loss.
2. Consume Mediterranean Diet
Another action that you need to take to prevent hair loss is consuming a Mediterranean diet. All you need to do is eat a lot of vegetables, fruits, and protein. The Mediterranean diet includes numerous ingredients that can be indeed quite helpful, especially when you compare it with certain trendy diets.
When you go through several restrictive diets, you may then certainly lose weight. But, it’s indeed something that you certainly can’t maintain.
3. Take Vitamins
Another thing that you need to take into account to prevent hair loss is to consume vitamin-rich diets. You need to know that there are numerous minerals and vitamins and also iron can also affect the growth of your hair.
4. Use Medications to Prevent Hair Loss
Medication is the right step in getting rid of hair loss. All you need to do is to get in touch with the best trichologist in Bangalore to advise you to consume the right medicines for hair loss for getting quick results.
Minoxidil is one of the most popular medicines, which you may have already heard of. It helps you control hair loss easily and fast. It’s available as foams or solutions. You need to apply it to your scalp to get the result.
5. Maintain Good Scalp and Hair
Another thing that you can do to prevent hair loss is to stop using hair heating tools, bleaching, hair dryer, etc. These can also damage your hair. The top hair specialist in Bangalore also suggests avoiding this.
Besides, you need to understand that some hairstyles are also harmful to your hair and can affect its strength adversely. It’s advisable to keep your scalp healthy and wash your hair regularly.
Final Words
In some cases, it’s hard to prevent hair loss, no matter how many actions you take to prevent it. So, you should get in touch with the best hair clinic in Bangalore immediately.
