Migraines and headaches are usually used interchangeably, but there are some significant differences between the two conditions. Migraines are a type of headache indicated by severe pain, throbbing, and sensitivity to light and sound. On the other hand, headaches can be caused by various factors and may not always be as severe as migraines.

This post will explore the differences between migraines and headaches regarding symptoms, causes, and treatment options. An online pharmacy in the UK has the means to help with both conditions.

What Causes Headaches?

Headaches are a common occurrence. They’re generally simple to treat with over-the-counter painkillers, so it’s simply a question of ensuring you have the right ones on hand when you require them. Although migraines aren’t very common, many ways exist to prevent them and lessen the pain.

The Various Types of Headaches & Their Symptoms

People who are dehydrated, skip meals, consume alcohol excessively, don’t get enough sleep, have an injury, or have poor posture are all likely to experience similar symptoms when they suffer from a headache.

Other symptoms of headaches include:

  • Red or watering eyes
  • Sore throat
  • Runny nose or congestion
  • Muscle tenderness
  • Yawning or fatigue
  • Sweaty face
  • One eye has a smaller pupil

Types of Headache

Tension headaches: If you suffer from mild to moderate pain that comes and goes over time, you may be experiencing tension headaches. According to the NHS, these are the most common headaches in adults and teenagers.

Cluster headaches: Cluster headaches are a relatively uncommon type of headache. They can be quite severe and devastating for those who suffer from them. They tend to appear without warning, and the discomfort may be extremely severe, similar to a burning or piercing agony behind or around the eye, temple, and sometimes face.

The Finest Way to Get Rid of a Headache

  • There are a variety of over-the-counter painkillers available, so speak to your online pharmacist about which one would be best for you. Options include paracetamol, ibuprofen, and co-codamol (a combination of paracetamol and codeine).
  • To help ease a headache, try applying cold packs to your head and neck and stay hydrated by drinking lots of water.

What Causes Migraines?

Migraines are associated with severe headaches. These are often referred to as throbbing, pounding pain. According to the Migraine Trust, they can range from four hours to three days.

Symptoms and Common Triggers of Migraines

Symptoms of Migraines

A migraine isn’t the only sign of a headache; you could also experience:

  • Nausea
  • Vomiting
  • Increased sensitivity to light or sound
  • Visual disturbances

However, not everyone will experience every sign when they have a migraine. Some individuals won’t get a headache but will still experience the other symptoms.

Common Triggers of Migraines

  • Changes in hormone levels and medications in women.
  • Foods like aged cheeses, salty foods, chocolate, red wine, and processed meals might trigger migraines.
  • Skipping meals or fasting might also induce attacks.
  • Food additives like aspartame and MSG may set off migraines.
  • Triggering migraines is possible with highly caffeinated beverages and alcohol, especially wine.
  • Migraines can be caused by stress from work or home.
  • Sensory stimuli, such as bright lights and sun glare, can trigger migraines, as can loud noises and strong smells, including perfume, paint thinner, and second-hand smoke.
  • Not getting enough sleep or, on the other hand, oversleeping may cause migraines.
  • A sudden change in the weather or barometric pressure can trigger a migraine.

Read here to know different types of migraines.

How to Say Goodbye to Migraines

If you have migraines, Imigran Recovery may help relieve your symptoms. Unfortunately, this product is available only at pharmacies.

If you have a migraine, you can try taking Migraleve pink, a pain relief that prevents nausea.

If you experience migraines, take your medication immediately after the first signs of an attack.

Ways to Manage Your Migraine Pain

Often, what we eat and drink can trigger migraines or headaches. Keeping a food diary may help us identify the offending items. For example, coffee, energy drinks, and certain meals, such as citrus fruit, can all be causes of cravings. In addition, the time of day you eat, skip meals, or put off having regular dinners might also be a factor.

Don’t forget that dehydration can induce headaches and migraines, so drink lots of water throughout the day.

Stress is usually a trigger for people with this condition. Though we can’t eliminate stress from our lives, there are ways to help mitigate its effects. Here are some suggestions:

  • Before you go to bed, ensure all your phones, tablets, or computers are turned off to give your mind a chance to unwind. Switching off your electronics may also reduce the blue light they emit, disturbing melatonin production and keeping you awake.
  • Keep a routine sleep schedule by going to bed and waking up at the same time every day, including on weekends.
  • Exercise regularly to help improve your overall sense of well-being and reduce stress.
  • Yoga or meditation can also help relax your mind and body.
  • Regular breaks at work can help reduce stress and the likelihood of headaches or migraines.

Final Verdict

Migraines and headaches can be extremely painful and debilitating. If you suffer from either condition, it’s important to identify your triggers and take steps to prevent or manage your pain. Medications from an online pharmacy in the UK, relaxation techniques, and a healthy lifestyle can all help reduce the frequency and severity of migraines and headaches. If you struggle to manage your pain, talk to your doctor about other treatment options.