Whether you decide to take it as a meal or a snack, there are many different ingredients you can try in your smoothie. Depending on the time of the day and your goal, you can add more proteins and oil sources like dark chocolate and nuts or even almond milk and berries that can give you energy throughout your mid-morning or just an appetizer respectively. A healthy berry smoothie should be rich in nutrients to nourish your body, improve immunity and skin health and enhance the digestion of food. Here are the top benefits of healthy berry smoothies.
- Rich in calcium: Using milk or yogurt in your healthy berry smoothie can go a long way in nourishing your body with calcium. Calcium is beneficial in replacing the worn-out parts of the bones and teeth and keeping them strong and healthy. Thus, taking enough quantities of berry smoothie daily is highly recommended to boost your calcium levels, especially if you’re at a low. Calcium can also help the body’s heart, nerves, and muscles to function properly.
- Rich in antioxidants: When it comes to protecting your cells and body from the risk of getting diseases, antioxidants like resveratrol, ellagic acid, and anthocyanin play an essential role. Without antioxidants, chemical compounds that keep free radicals in your body under control, the free radicals would increase and may lead to a lot of damage to your cells to cause oxidative stress. Toxic damage to your cells may lead to individual cell death, eventually leading to loss of sufficient cells and the failure and later death of the organism. Frequent intake of the berry smoothie will help you control the production of free radicals.
- A good source of potassium: A healthy berry smoothie is a better source of potassium intake as you can incorporate potassium-rich fruits and vegetables to make a perfect smoothie for your immunity. Potassium is important in the human body as it helps to maintain muscle and nerve function as well as fluid balance. Potassium allows the normal functioning of all cells to ensure proper regulation of the heartbeat. Additionally, it assists in lowering blood pressure by efficiently decreasing sodium effects in the body. Excess sodium in the body can cause enlarged heart muscle, kidney diseases, and headaches, among other diseases.
- Help to regulate blood sugar and improve insulin response: Berries can protect your cells from the harmful effects of high blood sugar by improving insulin sensitivity and response to high-carb ingredients that you may add to your healthy berry smoothie. This smoothie can help keep your blood sugar checked when taken regularly. On the other hand, berries are rich in soluble fiber, making them a good source of fiber. The soluble fiber helps to slow down food as it moves through your digestive tract. By blending mixed berries in your smoothie, the fiber intake can help reduce the calories your body absorbs.
A healthy avocado berry smoothie helps fill your stomach for a long time and can be beneficial to people with a great appetite as it can reduce calorie intake to help you manage weight gain. It’s a great source of all the essential minerals and nutrients from eating different whole foods. An avocado berry smoothie can provide real gravitas to the nutrition label of your smoothie as it is high in protein and monounsaturated fat, plus it’s an excellent source of fiber. Even with all these advantages, it’s best to ensure you keep your berry smoothie in the best conditions and take it at its freshness.
