Amino acids are much like building blocks. They provide a structure or foundation and give the body what it needs to grow. Apart from that, function properly and recover from any wear-and-tear to your muscles or ligaments you might have sustained while working out. Besides, Amino acids are essential as they work with vitamins and minerals because the body cannot produce them on its own – something many people forget!
Other amino acids benefits would amaze you to the core! Amino acids also capture the essential macro and micro minerals needed for health and optimal exercise routines. Some sports athletes take advantage of amino acid energy supplements as a way of helping them achieve their fitness goals. Still, now even amateur athletes are starting to use these supplements as well.
So, if your goal is to become more powerful while working out or increasing your stamina and endurance, then taking amino acid supplements is the best way to get it done! Thus, this helps you ensure that your acid levels don’t decrease too much, resulting in a weaker immune system. So why not try these amazing supplements today & enjoy amino acids benefits?
Vitanow Nutrition’s amino acid energy supplements are the favorite supplements among fitness freaks and gym-goers. It has some of the best amino acid benefits like increasing endurance, recovering your muscle after a workout, helping in building & maintaining lean muscles, and so on. But before you plan to purchase any sports supplement for you, first get an in-detailed knowledge about the same.
During your workout, your body needs a lot of energy. Thus, to get this energy, the body breaks down large molecules into their smaller counterparts through hydrolysis. And these bonds between atoms are broken by adding water. Upon being broken down, the large fuel molecule is known as peptides.
Amino acids are organically bound together to form amino acids or proteins. And it comprises the basic structural building blocks of life, as well as our bodies. There are almost 20 amino acids that can be derived from food & you enjoy these amino acids benefits. These acids play different roles depending on what the protein needs at that moment in time when it is being used for muscle growth or repair after workouts, for example.
According to the new research, three amino acids are more appreciable among the nine amino acids. They are – leucine, alanine, and proline, which boost your muscle recovery, promote endurance, and help in building muscle mass. Other amino acids benefits are that these acids work more productively while combining with other amino acids, carbohydrates, or whey protein.
In this article, we will discuss some of the amino acid benefits for better sports performance. So, be with us till the end!
Guide to amino acids for better sports performance
Whether you are an athlete or weightlifter, amino acids are beneficial for your body. But along with an amino acid energy supplement, you get more fuel in your body. Below, we have listed some of the amino acid benefits you can enjoy with certain kinds of amino acids present in your training drink. So, read them all!
The presence of LEAA boosts workout performance & muscle recovery
Exercise makes our muscles tired, but good thing we have leucine! Leucine is a branched-chain amino acid that accounts for roughly 40% of the essential amino acids in muscle proteins. It plays an essential role in helping your muscles grow and, as a result, can contribute to all-around fitness. Some more amino acid benefits boost your endurance & muscle recovery.
LEAA is a blend of healthy essential amino acids rich in leucine and other essential proteins. However, to your surprise, it is formulated to help increase the production of your muscle proteins as quickly and efficiently as possible. These are some of the amino acid benefits you enjoy along with this amino acid.
According to many tests and studies, it’s been proven that LEAA doesn’t only help with increasing your body’s ability to create muscle proteins within a small amount of time. But it also helps prevent muscle weakness caused by protein breakdown for at least two days after exercising. This lean whey protein formula as a part of amino acids benefits also aids in reducing fatigue and aids the recovery process of muscles. Thus, it makes it very effective for anyone looking to keep up with their fitness routine in all kinds of ways!
Thus, taking LEAA when you need to boost endurance or just want some energy will power is vital. The body can’t naturally produce or store it. So, you must take supplements from time to time to receive the amino acids benefit of its balanced formula. You can also take LEAA before or after a workout session and whenever your muscles need a recovery boost!
The presence of Alanine & Proline helps in converting carbohydrates into energy
A combination of amino acids, Alanine and Proline, helps the body convert carbohydrates into glucose for energy. Thus, making them critical components of the body’s metabolism. Exercise depletes muscle glycogen remarkably quickly. Some more amino acids benefits would surprise you. For our bodies to derive energy from glycogen during exercise, muscles use it as an energy source. While in the liver, the glycogen is converted into glucose as needed to maintain blood glucose levels.
So, to enjoy the several amino acids benefits, the competitive athlete needs to make sure you’re getting enough of these two substances each day. To maintain your supply of glucose in the muscles while replenishing your stored reserve if you don’t train regularly.
Endurance athletes, including long-distance runners, cyclists, soccer players, and many others, know that what they put into their bodies plays a more critical role than the amount of time they spend practicing their activities. Thus, this is because endurance sports like running can be very strenuous on the body. So, having a good recovery strategy and amino acid benefits becomes very important to sustain good mental & physical health before and after training.
Carbohydrates play a big part in providing energy to the body – in fact, our brains are over 70% made up of carbohydrates! It is also crucial when it comes to preventing fatigue. If we do not have enough stored carbohydrates in our bodies throughout our exercise routine, we will eventually become depleted, which would ultimately cause us to feel fatigued. Besides, to get more amino acid benefits, you need to opt for effective supplements that provide you with all the nutrients & benefits.
Some studies have also shown that alanine and proline are amino acids that cause a significant increase in the body’s level of glycogen – a specific type of carbohydrate stored within the muscles. Athletes who consumed a carbohydrate mixture containing both alanine and proline, as a part of amino acids benefits, could maintain their performance significantly longer than those in a control group. In addition, consuming carbohydrates in food throughout the day is highly recommended. It is also imperative for endurance athletes to supplement an amino acid-containing carbohydrate mixture during training and competition for optimal performance.
Other amino acids help in promoting muscle mass with less protein & fat
If you’ve ever tried to start working out, you probably know that it’s not necessarily easy to do. Regardless of what sport you take up or the routine you follow, it can be challenging. And sometimes even painful when trying to build muscle through weight training and exercise.
But fortunately, bodybuilders and athletes have been relying on supplements like amino acid energy supplements for years to put on more muscle mass because they are convenient and simple. Creatine is a trendy option among those looking to bulk up because of its proven effectiveness at delivering quickly noticeable results. These are some of the amino acid benefits you get along with your sports supplement.
So, before planning to exercise, make sure you’re getting enough protein with your daily meal. And try to utilize most of the amino acids benefits from food or supplements for your wellbeing. Most athletes and others who exercise regularly should seek to obtain at least twice the recommended amount, which is two grams per kilogram of body weight each day. That is about double what’s needed for most normal healthy adults. But still essential otherwise, your muscles will begin to deteriorate and might not rebuild themselves properly after vigorous workouts.
While some athletes who exercise often choose food to get their protein. But they may also experience bloating or other issues if they are not careful with their selection of foods. Many high-protein foods can be highly fatty since there’s often a tradeoff between the fat and protein content when it comes to servings. However, to experience more amino acid benefits, you need to opt for effective supplements that provide you with all the nutrients & benefits.
Drinking whey protein powder is a popular way to get all the amino acids benefits you need without resorting to fast food. Besides, one serving at a time may have more than your body processes. Amino acid energy powder can be absorbed and used by your muscles efficiently. However, it can make people lose appetite or cut down on regular meals. But new research shows that by combining nine essential amino acids in a training drink called EAA enriched you only need about 25% of the traditional amount of protein for mass building.
