Everybody wants clear and glowing skin. However, achieving this requires consistent efforts and loads of trial and error.
Here are a few skincare tips from experts to help improve your skin’s appearance and texture.
Go Easy on the Skincare Products
Beauty magazines will have you believe that you need every new skincare product out there. Many people make the mistake of buying several dozen products and lathering them on their skin. This does more harm than good. Not only does it reduce the efficacy of skincare products, but it can also irritate your skin and result in clogged pores and breakouts.
Instead of stocking up on skincare products, take a minimalist approach. You don’t need to apply ten different things to your skin every day, especially if you’re just getting started with a skincare routine. Keep things simple and stick to a handful of products. You can also rotate certain products that don’t need to be used every day, for instance, retinol and exfoliants.
Moreover, make sure the products you’re using are suited to your skin type. Just because a particular product is trending doesn’t mean it’s good for your skin. Do your research and stick to what you need. You can gradually introduce new products if needed.
Introduce Retinoids into Your Skincare Routine
Speaking of premature skin aging, here’s another thing you should do to prevent wrinkles and aging lines: use retinoids. These are among the most popular anti-aging agents used in skincare products. Retinoids promote skin regeneration by enhancing collagen production. This improves the skin’s appearance and texture, giving it a healthy glow.
While using retinoid-based skincare products is recommended, make sure you use the right dosage as retinoids may irritate your skin. Make sure you consult a medical esthetician or dermatologist to get the right product for your skin type. Also, do a patch test before applying the product to your face to determine if it’s safe to use.
Stay Hydrated
Proper hydration is essential for your skin. This means keeping yourself hydrated from the inside and the outside.
Skin experts recommend drinking up to 8 glasses of water every day for clear skin. This keeps your body hydrated and helps your skin look more radiant and supple. It also prevents skin sagging.
Additionally, you should use skin products with hydrating formulas. For instance, opt for moisturizers and cleansers that have hydrating ingredients and properties. Make sure you allow your product to absorb into your skin before layering it with another item.
Have a Vitamin-Rich & Plant-Based Diet
Your diet also plays an important role in skin health. Many nutritionists and dermatologists recommend plant-based diets over meat and poultry. Of course, this doesn’t mean you stop eating meat altogether, but consuming more plant-rich foods allows your skin to age gracefully and prevents various skin issues.
Image file name: woman-smiling
Alt text: a woman with clear skin
Plant-rich diets are also rich in phytonutrients. This lowers your cholesterol levels and helps your skin stay healthier. Increasing your intake of vitamin-rich foods, such as broccoli, carrots, leafy greens, and pumpkins, also increases your skin’s elasticity. This can help prevent premature skin aging and help you maintain a youthful glow.
Get a Complete Skin Analysis
Have you ever gotten a full-body skin exam? If you haven’t yet, now’s the time to change that. You shouldn’t consult a skin expert only when you sense something’s wrong. It’s suggested that you get skin evaluations done every year to ensure you don’t have any undetected spots, scars, pigmentation, lesions, or other concerns that may go untreated.
Regular skin analyses by professional medical estheticians and dermatologists enable you to prevent skin conditions from developing or escalating. When an expert examines your skin, they can identify any significant changes you may not know of. This allows them to provide in-depth skincare advice and recommendations to help you maintain healthy skin. Moreover, a full-body skin analysis addresses all body parts, including hard-to-examine areas. Thus, you get a detailed insight into your skin health and wellness.
Opt for Skincare Therapies
Skincare therapies aren’t just a flex for the cosmetic industry. They’re extremely beneficial for your skin and can help improve your skin health and wellness.
For instance, therapies like microdermabrasion and chemical peels are effective in treating acne scars and facial wrinkles. They can be paired with facial massages to further cleanse the skin and enhance its appearance. Opting for the right skincare therapies can help you take care of your skin by removing dead skin cells, rejuvenating it, and making it look tauter and younger.
If you want more skincare tips, check out Journey through Esthetics by Naushaba Ahmed. The book gives an in-depth account of the profession and is written by a skin therapist and expert. Place your orders today!
The author is an esthetician with over a decade of experience in skincare therapies, such as facials, superficial chemical peels, and microneedling.
